At equ, we’re here to help you build a healthy relationship with food – one that feels good now and still works in the years to come.
That means giving you the structure when you need it, flexibility when life changes, and tools that make eating well feel realistic for the long term. These new features are a step forward in that mission.
They’re designed to help you feel more personal, more flexible, and easier to follow, without losing the structure that drives results.
Your plan now flexes around your life: your rhythms, your preferences, your goals. This is personalisation at a whole new level. And it’s just the beginning.
Let’s take a look at what’s new.
Table of Contents
Choose which meals appear in your plan
Now, you can select exactly which meals are included in your plan: breakfast, lunch, dinner, snacks, dessert – or just the ones you actually want to follow. This gives you the freedom to simplify your plan without losing structure.
Prefer just breakfast, snacks and dinner? No problem. Want all five meals for more variety? That works too.
You can now update this anytime under Meal Settings in your profile tab.
Your Goals, Your Way
Your health isn’t static, and neither are you.
You can now adjust your calorie pace at any time, choosing from gradual fat loss through to rapid muscle gain.
Whether you want to ease off slightly or turn things up a notch, it’s easy to update. Just head to the bottom of your Journey tab and tap into Goals to make the change.
Real Life. Real Portions. Real Easy.
Need to cook dinner for two? Prepping lunches for the week?
You can now scale serving sizes in any recipe – while still logging just the portion you’re eating. This makes it easier to batch cook, share meals, or reduce food waste, without affecting your daily macro tracking.
Stay hands-free with Cook Mode
No more screens going dark while you’re mid-recipe.
Cook Mode keeps your screen awake while you prep or cook, so you can follow the steps without stopping to unlock your phone every few minutes.
Rate + review meals directly in the app
You can now leave a star rating and short review after cooking any recipe.
This feedback helps us continue improving the quality og your meal plan and gives our recipe team real insights into what’s working (and what’s not). It also helps us personalise your experience over time – so the more you use it, the better your plan becomes.
What’s Next: The Future Is Even More Flexible
These updates are just the start. Here’s what we’re working on next: .
- Ingredient Swaps: You’ll soon be able to swap any ingredients in any recipe. Whether it’s to save time or use what’s already in your fridge, your plan will flex around your needs without impacting your macros.
- More meal variety: You’ll soon be able to mix and match plans each week, so you can change things up to suit your changing moods, energy levels, or routines. Food freedom has never felt so aligned.
Our Commitment: A More Nourishing Future
These updates are more than features — they’re part of our mission to healthy eating more personal, sustainable, and something you can actually enjoy.
They’re designed to help you build habits that feel good now and support you long term, not just for a few weeks, but for life.
Welcome to the new standard in nutrition.
One that understands your body, your choices, and your goals.
And this is only the beginning.
We’re so glad to have you with us as we keep evolving – together. 💚