If you love the crunch of fresh veggies wrapped in soft rice paper, you’re going to adore these Teriyaki Chicken Rice Paper Rolls. Light, nourishing, and bursting with flavour, they’re the perfect way to bring a touch of Asian-inspired freshness to your weekly menu.
What makes this version special is the sweet and savoury teriyaki chicken, paired with crisp vegetables and creamy avocado – all wrapped up with soft vermicelli noodles for that satisfying chew. It’s the ultimate high-protein, low-fat lunch option that doesn’t compromise on taste.
Whether you’re meal-prepping for the week or need a quick, refreshing dinner, these rolls are easy to make, fun to assemble, and guaranteed to impress.
Table of Contents
Ingredients
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2 Pandaroo Rice Paper Roll Sheets
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120g Chicken Breast (weighed raw)
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10ml Teriyaki Sauce
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60g Capsicum
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60g Cucumber
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40g Carrot
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30g Avocado
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30g Wai Wai Vermicelli Rice Noodles
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30g Sweet Chilli Sauce
Nutritional Info (per serve)
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Calories: 468
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Protein: 32g
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Fat: 7g
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Carbohydrates: 72g
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Fibre: 5g
Method
1. Marinate the chicken in teriyaki sauce for at least 20 minutes. Meanwhile, prepare the rice noodles as per packet instructions.
2. Cook the chicken in a non-stick pan over medium heat for 4–5 minutes or until cooked through. Wash and chop the vegetables, then set aside.
3. Fill a shallow dish with cold water and dip one sheet of rice paper into it for about 5 seconds.
4. Lay the rice paper on a flat surface and add the chicken, vegetables, and a small amount of vermicelli noodles. Drizzle with sweet chilli sauce.
5. Fold and roll — fold the right side over the filling, then fold in the top and bottom edges. Roll tightly to form your rice paper roll. Slice and serve with extra sweet chilli sauce for dipping.
Why you’ll love them
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High in protein, low in fat — a perfect balanced meal
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Fresh, crunchy, and satisfying without feeling heavy
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Customisable — swap out your favourite veggies or add tofu for a plant-based twist
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Great for meal prep — store in an airtight container and enjoy within 2 days
Make it your own
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Swap teriyaki chicken for prawns or tofu for variety.
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Add mint, coriander, or basil for extra freshness.
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Mix a quick dipping sauce with soy, lime, and sesame for a flavour boost.
These Teriyaki Chicken Rice Paper Rolls are everything you want in a healthy meal – quick, flavourful, and full of nourishing ingredients that leave you feeling energised and satisfied.