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High Protein Chicken Enchilada Bake: A Healthy, Comforting Dinner You’ll Love

by | Oct 28, 2025 | Food

Looking for a quick, protein-packed dinner that doesn’t compromise on taste? These High Protein Chicken Enchiladas are the perfect mix of comforting and nourishing – combining creamy cottage cheese, tender BBQ chicken, and a golden layer of melted mozzarella. Ready in just 30 minutes, this recipe is ideal for a satisfying weeknight meal that supports your goals without the fuss.

Ingredients

  • 70g BBQ chicken (no skin)

  • 1 x low carb wrap

  • 20g shredded mozzarella cheese

  • 30g low-fat cottage cheese

  • 30ml taco sauce

  • 1 tsp taco seasoning

  • 40g avocado

  • 2g fresh coriander

  • 5g pickled jalapeños

Macros (Per Serve)

Calories: 424 | Protein: 37g | Fat: 20g | Carbohydrates: 20g | Fibre: 11g

Method

1. Preheat oven to 180°C.

2. In a bowl, combine the shredded chicken with cottage cheese, 1 tbsp of taco sauce, taco seasoning, salt, pepper, and half the cheese.

3. Fill the wrap with the chicken mixture, roll tightly, and place seam-side down in a small baking dish.

4. Top with the remaining taco sauce and cheese.

5. Bake for 10–15 minutes, or until golden and the cheese is melted.

6. Serve warm, topped with avocado, coriander, and jalapeños.

Why You’ll Love It

  • Protein-packed: With 37g of protein per serve, this recipe helps you stay full and fuels muscle recovery.

  • Quick and simple: Ready in just 30 minutes, perfect for busy weeknights.

  • Balanced macros: A great mix of healthy fats, fibre, and lean protein for sustained energy.

  • Comfort food made better: All the cheesy, saucy flavour of traditional enchiladas — without the heaviness.

Tips for Success

  • Swap the wrap for a high-fibre tortilla to boost the fibre content even further.

  • Add extra veggies like capsicum or spinach inside for more volume and nutrients.

  • Double the batch and store leftovers for easy meal prep lunches during the week.

This High Protein Chicken Enchilada is the ultimate balance of flavour and function – quick to make, perfectly portioned, and full of satisfying ingredients. Whether you’re meal prepping or cooking for one, this is a recipe that proves healthy eating doesn’t have to be boring.