urn your favourite salad into the ultimate high-protein, crispy handheld meal with these Chicken Caesar Smash Tacos. They combine all the creamy, savoury flavours of a classic Caesar salad with the satisfying crunch of a toasted taco – ready in minutes and perfect for lunch or dinner.
This recipe delivers the perfect balance of lean protein, fresh greens and flavour-packed dressing, wrapped in a warm, golden taco shell. Simple, wholesome, and full of texture – this one’s guaranteed to make your regular chicken wrap jealous.
Table of Contents
Ingredients
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1 x low-carb wrap
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60g BBQ chicken, shredded
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20g shredded cos lettuce
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10g shaved parmesan cheese
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40g Greek-style yoghurt
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10g light Caesar dressing
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Salt and pepper, to taste
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Olive oil spray
Method
1. In a bowl, mix the shredded chicken with Greek-style yoghurt, Caesar dressing, salt and pepper.
2. Place the wrap on a flat surface and fill one half with the Caesar chicken mixture.
3. Sprinkle with parmesan cheese and shredded lettuce, then fold the wrap in half.
4. Spray a non-stick pan with olive oil and toast the folded wrap for 2–3 minutes per side, pressing gently with a spatula until golden and crisp.
5. Slice, serve, and enjoy your Caesar salad — taco-style!
Why You’ll Love It
These Chicken Caesar Smash Tacos are the perfect mix of creamy, crunchy, and cheesy. They deliver all the satisfaction of a Caesar salad in a fun, handheld format – without sacrificing your protein goals. Great for quick lunches, easy weeknight dinners, or meal prep, this is a recipe you’ll want on repeat.
Macros
Calories: 402 kcal
Protein: 40 g
Fat: 9 g
Carbohydrates: 30 g
Fibre: 7 g