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Spicy Salami, Burrata & Chilli Honey Pizza | High-Protein Pizza Night

by | Jan 9, 2026 | Food

Spicy Salami, Burrata & Chilli Honey Pizza

Pizza is often framed as an “all or nothing” food; either a full indulgence or something to avoid entirely. This Spicy Salami, Burrata & Chilli Honey Pizza challenges that idea. Built on a high-protein thin crust, topped with measured ingredients and bold flavours, it delivers everything you want from pizza night while still fitting into a structured approach to eating.

The combination of spicy salami, creamy burrata and sweet chilli honey creates contrast in every bite, making this pizza feel special rather than excessive.

Why this flavour combination works

Spice, fat and sweetness are a classic trio for a reason. The salami brings savoury heat, the burrata adds richness and softness, and the chilli honey cuts through with just enough sweetness to round everything out. Pickled jalapeños add sharpness and balance, preventing the pizza from feeling heavy.

Because the flavours are bold, you don’t need large quantities which is exactly what makes this pizza satisfying without tipping into overindulgence.

Spicy Salami, Burrata & Chilli Honey Pizza Recipe

Serving size: 253g
Serves: 1

Ingredients

  • 1 Woolworths High Protein Thin Crust Pizza Base

  • 40g tomato paste

  • 50g salami

  • 30g burrata cheese

  • 15g baby spinach

  • 5g pickled jalapeños

  • 10g honey

  • 1 tsp chilli flakes

Method

1. Preheat oven to 220°C.

2. Spread tomato paste evenly over the pizza base.

3. Top with salami, burrata, spinach and jalapeños.

4. Bake for 10–12 minutes until cheese has melted and base is crisp.

5. Warm honey and mix with chilli flakes. Drizzle over pizza before serving.

Nutritional Information (per serve)

  • Calories: 574 kcal

  • Protein: 32.98 g

  • Fat: 30.62 g

  • Carbohydrates: 35.18 g

  • Fibre: 21.64 g

This makes it a protein-forward, fibre-rich pizza that delivers satisfaction without needing sides or extras.

When this pizza makes sense

This is the kind of meal that works when you want:

  • A comfort food dinner that still feels intentional

  • A high-protein alternative to takeaway pizza

  • Something indulgent without spiralling into “cheat meal” territory

FAQs

Is this pizza filling enough on its own?
Yes — the protein base and fibre content make it surprisingly satisfying.

Can I make this for guests?
Absolutely. It feels elevated and impressive with minimal effort.