Chicken & Prosciutto Pizza

Pizza night doesn’t have to mean takeaway. This Chicken & Prosciutto Pizza is a simple homemade option that delivers all the flavour of a traditional pizza while keeping the ingredients balanced.

Using a wrap as the base creates a thin, crispy crust while toppings like tender chicken, salty prosciutto, melted mozzarella and fresh rocket add layers of flavour and texture.

It’s the perfect recipe for when you’re craving pizza but want something quick, satisfying and homemade.

Why You’ll Love This Recipe

High protein meal
Chicken provides a lean source of protein that helps keep you full and satisfied.

Quick homemade pizza
Using a wrap base means the pizza cooks quickly and requires minimal preparation.

Balanced flavour combination
Salty prosciutto, creamy mozzarella and fresh rocket create the perfect balance.

Great for weeknight dinners
This pizza can be ready in around 15 minutes, making it perfect for busy evenings.

Ingredients

• 1 low carb wrap (48g)

• 50g tomato paste

• 120g chicken breast (raw weight)

• 30g prosciutto

• 20g red onion, sliced

• 50g tomato, diced or sliced

• 50g shredded mozzarella cheese

• 20g rocket

• 15ml ranch dressing

How to Make Chicken & Prosciutto Pizza

1. Preheat the oven

Preheat your oven to 180°C.

2. Cook the chicken

Dice the chicken breast and cook it in a non-stick pan over medium heat for 4–5 minutes until fully cooked.

3. Prepare the pizza base

Place the wrap on a baking tray or pizza tray and spread the tomato paste evenly across the base.

4. Add the toppings

Top the pizza with the cooked chicken, prosciutto, sliced red onion, tomato and shredded mozzarella cheese.

5. Bake the pizza

Place the pizza in the oven and bake for 10–15 minutes, or until the cheese has melted and the base is crispy.

6. Finish and serve

Remove the pizza from the oven and top with fresh rocket and a drizzle of ranch dressing before slicing and serving.

Nutrition (Per Serving)

• Calories: 597 kcal

• Protein: 58g

• Fat: 27g

• Carbohydrates: 24g

• Fibre: 11g

Tips for the Best Homemade Pizza

Use a hot oven
A hot oven helps create a crispier pizza base.

Add extra vegetables
Capsicum, mushrooms or olives work well as additional toppings.

Swap the dressing
If you prefer, you can drizzle with balsamic glaze or chilli oil instead of ranch dressing.

Looking for more healthy dinner recipes?

Inside the equ app, you’ll find hundreds of balanced recipes designed to make healthy eating simple and enjoyable while helping you stay consistent with your goals.