If you’re craving something sweet but still want to stay on track with your nutrition goals, this Healthy Chocolate Protein Mug Cake is the perfect solution.
Ready in just a couple of minutes, this single-serve dessert delivers the rich flavour of chocolate cake while including protein to help keep you satisfied. It’s a great option for those moments when you want a treat without making a full batch of dessert.
Because it cooks in the microwave, this recipe is quick, convenient and perfect for weeknight cravings.
Table of Contents
Why You’ll Love This Recipe
Quick and easy dessert
This mug cake takes only a few minutes to prepare and cook.
High in protein
Protein powder helps make the dessert more satisfying.
Perfect single serving
No leftovers and no temptation to overindulge.
Chocolate cravings solved
Rich chocolate flavour makes it feel like a real dessert.
Ingredients
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20g chocolate whey protein powder
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10g unsweetened cocoa powder
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20g plain white flour
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½ tsp baking powder
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10ml maple syrup or honey
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60ml skim milk
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1 egg white
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10g dark chocolate chips (optional)
How to Make a Chocolate Protein Mug Cake
1. Combine the dry ingredients
Add the protein powder, cocoa powder, flour and baking powder to a microwave-safe mug. Stir to combine.
2. Add the wet ingredients
Add the maple syrup, milk and egg white to the mug and mix until a smooth batter forms.
3. Add chocolate chips
Stir in the dark chocolate chips if using.
4. Microwave the mug cake
Microwave on high for 60–90 seconds, or until the cake has risen and is cooked through.
5. Serve and enjoy
Allow the mug cake to cool slightly before enjoying straight from the mug.
Nutrition (Per Serving)
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Calories: 240
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Protein: 26g
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Fat: 6g
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Carbohydrates: 22g
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Fibre: 3g
Tips for the Best Mug Cake
Do not overcook
Microwaving too long can make the cake dry. Start with 60 seconds and add time if needed.
Add toppings
A spoon of yoghurt, berries or a drizzle of peanut butter works well.
Use a large mug
This prevents the batter from overflowing while cooking.
Looking for more healthy desserts?
Inside the equ app, you’ll find hundreds of balanced recipes including high-protein desserts, snacks, breakfasts and dinners designed to support sustainable weight loss.