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Knowledge is power, and our blog covering all things health, wellness and food will give you the tools to enhance your health journey.

The Ultimate Microwave Mug Pizza Recipe

The Ultimate Microwave Mug Pizza Recipe

Craving pizza in a flash? This Microwave Mug Pizza is ready in under 5 minutes! With a crispy crust, melted cheese, and your favourite toppings, it’s the perfect solo meal or snack.

Banana Bread Brownies

Banana Bread Brownies

Combine the best of banana bread and brownies with this easy recipe! Perfectly moist, chocolatey, and only 110 calories per serve. Great for sharing or meal prep.

Smashed Avo Toast Salad

Smashed Avo Toast Salad

Fresh, creamy, and crunchy – this Smashed Avo Toast Salad is the ultimate twist on a classic favourite. Perfect for a quick, nutritious meal!

Double Cheeseburger Fakeaway

Double Cheeseburger Fakeaway

Enjoy a healthier twist on your favourite takeaway with this Double Cheeseburger Fakeaway recipe! Packed with flavour, easy to make, and perfect for your equ meal planner.

Smashed Potato Salad

Smashed Potato Salad

Upgrade your classic side dish with this Smashed Potato Salad recipe! Crispy potatoes meet a zesty yoghurt dressing in a dish that’s perfect for any occasion. A must-try for equ users!

Passionfruit Pavlova Rocky Road

Passionfruit Pavlova Rocky Road

Indulge in this tropical Passionfruit Pavlova Rocky Road! A tangy, fruity twist on a classic treat, combining white chocolate, mango, and passionfruit. Perfect for any occasion!

Vodka Sauce Spinach & Ricotta Cannelloni

Vodka Sauce Spinach & Ricotta Cannelloni

Treat yourself to creamy Vodka Sauce Spinach & Ricotta Cannelloni. A comforting Italian-inspired dish with rich ricotta filling and velvety vodka tomato sauce! Perfect for dinner.

Homemade Cheese & Bacon Roll

Homemade Cheese & Bacon Roll

Whip up this quick and delicious Homemade Cheese & Bacon Roll! Perfectly crispy, cheesy, and protein-packed—great for any time of the day.