As Christmas Day draws near, maintaining your weight loss goals becomes even more crucial.
Staying on track during the festive season may seem challenging, but with a mindful and balanced eating strategy, you can enjoy the festivities without compromising your progress.
At equ we believe a smart approach to creating a Christmas plate can help satisfy your cravings while keeping you on the path to weight loss success.
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The Power of Protein
One practical tip for a mindful Christmas plate is to let your hands be your trusted guides for portion control. You can start by incorporating a generous fistful of protein into your meal. Whether succulent turkey, Christmas ham, flavorful salmon, delightful prawns, or a plant-based alternative, this protein foundation sets the stage for a satisfying and nutritious feast.
Balancing Carbohydrates
When it comes to carbohydrates, be strategic with your choices. Opt for a serving size equivalent to the palm of your cupped hand. Instead of loading up on bread rolls, a large portion of potato bake, potato salad, mashed potatoes, or stuffing, choose 1-2 of these options and be mindful of your serving sizes. This approach helps you enjoy the festive flavours without overindulging.
The Importance of Greens
Don’t forget to fill at least half of your plate with vibrant vegetables or salad. Pile up a couple of handfuls, using two fistfuls as a practical measure. This not only adds color to your plate but also ensures you’re getting essential nutrients. Vegetables are excellent plate fillers, allowing you to eat more while keeping your calorie intake in check.
Navigating Fats with Precision
Consider fats as represented by one finger on your hand. Some dishes, like salads or potato bakes, may come with oily or creamy dressings. Be aware of these additions to maintain a balanced plate. This awareness ensures you enjoy the richness of flavours without compromising your weight loss efforts.
As you follow this hand-guided approach, remember that moderation and mindful eating are key.
Take the time to savour each bite, and pay attention to your body’s signals of hunger and fullness.
By adopting this approach, you can create a Christmas plate that not only satisfies your taste buds but also aligns with your weight loss goals.
Cheers to a balanced and fulfilling holiday season!