Overnight oats are popular because they remove decision-making from busy mornings. These Carrot Cake Overnight Oats take that convenience and add comforting dessert-style flavours without turning breakfast into something overly sweet.
With cinnamon, vanilla and grated carrot, this recipe delivers warmth and familiarity while still being practical and filling.
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Why overnight oats are so effective
Soaking oats overnight softens their texture and improves digestibility. Combined with protein powder, yoghurt and milk, they become a breakfast that supports fullness, steady energy and gut health.
This version balances sweetness with fibre and protein, preventing the sharp blood sugar spikes common with many grab-and-go breakfasts.
Carrot Cake Overnight Oats Recipe
Serving size: 328g
Serves: 1
Ingredients
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40g rolled oats
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15g vanilla whey protein
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80g vanilla yoghurt
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90mL skim milk
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60g grated carrot
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5mL vanilla essence
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1 tsp cinnamon
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10g raisins
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10g cream cheese
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15mL sugar-free maple flavoured syrup
Method
1. Combine all ingredients in a bowl or jar.
2. Stir until evenly mixed.
3. Refrigerate for at least 4 hours or overnight.
Nutritional Information (per serve)
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Calories: 421 kcal
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Protein: 26 g
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Fat: 11 g
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Carbohydrates: 52 g
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Fibre: 6 g
Frequently Asked Questions
Are overnight oats good for weight loss?
They can be, when portions are controlled and protein is included. This recipe is a great meal for a weight loss breakfast.
Do these taste sweet?
They’re lightly sweet, with warmth from cinnamon rather than added sugar.
Can I prepare several days in advance?
Yes — they keep well in the fridge for up to 3 days.