Carrot Cake Overnight Oats | High-Protein Make-Ahead Breakfast

Overnight oats are popular because they remove decision-making from busy mornings. These Carrot Cake Overnight Oats take that convenience and add comforting dessert-style flavours without turning breakfast into something overly sweet.

With cinnamon, vanilla and grated carrot, this recipe delivers warmth and familiarity while still being practical and filling.

Why overnight oats are so effective

Soaking oats overnight softens their texture and improves digestibility. Combined with protein powder, yoghurt and milk, they become a breakfast that supports fullness, steady energy and gut health.

This version balances sweetness with fibre and protein, preventing the sharp blood sugar spikes common with many grab-and-go breakfasts.

Carrot Cake Overnight Oats Recipe

Serving size: 328g
Serves: 1

Ingredients

• 40g rolled oats

• 15g vanilla whey protein

• 80g vanilla yoghurt

• 90mL skim milk

• 60g grated carrot

• 5mL vanilla essence

• 1 tsp cinnamon

• 10g raisins

• 10g cream cheese

• 15mL sugar-free maple flavoured syrup

Method

1. Combine all ingredients in a bowl or jar.

2. Stir until evenly mixed.

3. Refrigerate for at least 4 hours or overnight.

Nutritional Information (per serve)

• Calories: 421 kcal

• Protein: 26 g

• Fat: 11 g

• Carbohydrates: 52 g

• Fibre: 6 g

Frequently Asked Questions

Are overnight oats good for weight loss?
They can be, when portions are controlled and protein is included. This recipe is a great meal for a weight loss breakfast.

Do these taste sweet?
They’re lightly sweet, with warmth from cinnamon rather than added sugar.

Can I prepare several days in advance?
Yes — they keep well in the fridge for up to 3 days.