Discover the indulgent yet healthy Caramello Overnight Weet-Bix recipe. With equ’s personalised meal plans, enjoy high-protein treats while achieving your weight loss goals.
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Knowledge is power, and our blog covering all things health, wellness and food will give you the tools to enhance your health journey.
Apple Pie Overnight Weet-Bix: A Delicious Meal Prep Option
Prepare a delicious Apple Pie Overnight Weet-Bix using Sistema Klip It containers for a meal prep-friendly, high-protein breakfast. With sweet apple and cinnamon flavours, this recipe is perfect for busy mornings.
Bacon & Curried Egg Smash Recipe for Weight Loss
Try this Bacon & Curried Egg Smash recipe for a quick, protein-packed meal. Crispy potato gems, bacon, and creamy curried egg come together in this easy, satisfying dish.
6 Delicious Protein Smoothie Recipes Using equ Protein
Discover 6 delicious smoothie recipes using equ Whey Protein Isolate, perfect for boosting your daily protein intake. From chocolate to caramel, these smoothies satisfy your cravings while supporting your health goals.
Chilli & Lime Chicken Nuggets: A Flavourful, High-Protein Meal for Healthy Eating
Satisfy your cravings with this Chilli & Lime Chicken Nuggets recipe. Packed with protein and flavour, this meal supports healthy eating and weight management goals.
Biscoff Cheesecake Overnight Weet-Bix: A Delicious, High-Protein Breakfast for Healthy Living
Start your day right with this indulgent yet healthy Biscoff Cheesecake Overnight Weet-Bix recipe. Packed with protein and fibre, it’s perfect for satisfying cravings while supporting your weight management goals.
Chicken & Mushroom Tortilla Quiche: A Delicious Recipe for Health and Weight Management
Looking to manage your weight while enjoying delicious meals? Try our Chicken & Mushroom Tortilla Quiche recipe, packed with protein and nutrients. Learn how balancing nutrition and exercise leads to long-term success, and use tools like a meal planner and calorie counter to stay on track.
Breaking the Weekend Binge Cycle: Why 5 Days on and 2 Days Off Doesn’t Work
It’s a familiar pattern for many—stick to a meal plan during the week, and when the weekend rolls around, allow yourself to indulge. But can 5 days on and 2 days off actually derail your progress? The short answer is yes.
equ, for a Healthier You: How Our Rebrand Simplifies Your Nutrition Journey
At equ (formerly Equalution), we believe in making healthy living easier and more accessible for everyone. Our recent rebrand represents more than just a new name.