Looking for a protein-rich smoked salmon pasta recipe? Meet our flavour-rich smoked salmon & rocket pasta salad, packed with 35 grams of protein!
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Knowledge is power, and our blog covering all things health, wellness and food will give you the tools to enhance your health journey.
What’s In Season In April
We take a look at the fruits & vegetables that are in season this month that will support your health & weight loss.
Mastering Mindful Eating: Unlocking Your Body’s Natural Hunger Cues
Amidst the chaos, we often find ourselves mindlessly consuming food, disconnected from the true needs of our bodies. But what if we could change that?
Green Goddess Chickpea & Cauliflower Salad
Delight your tastebuds with our favourite cauliflower salad recipe: the Green Goddess Chickpea & Cauliflower Salad, full of plant-based protein and fibre.
How to Stay Mindful Throughout Easter.
This Easter, let’s explore how to stay mindful and enjoy the holiday without derailing our progress, using the guidance of a healthy meal plan or personalised nutrition plan.
Easy Pasta Bake Recipes | Mexican Pasta Bake
With a whopping 54 grams of protein, this loaded Mexican pasta bake is sure to be one of your favourite easy pasta bake recipes.
The Tastiest Of All Fennel & Salad Recipes Is Here
The tastiest of all fennel & salad recipes has arrived. Our high-protein Turkish spiced lamb cutlets and side salad are sure to leave you salivating!
Finding Motivation Beyond the Scales – Non-Scale Victories in Your Journey
In the pursuit of health and wellness, it’s easy to become fixated on the numbers displayed on the scale. However, true progress extends far beyond just weight loss.
Bruschetta Tofu Scramble
When it comes to silken tofu recipes, we have you covered. This bruschetta tofu scramble is a guaranteed crowd-pleaser — and it’s low in calories!