Knowledge is power, and our blog covering all things health, wellness and food will give you the tools to enhance your health journey.
Winter in Australia brings its own unique charm, and one of its highlights is the abundance of delicious and nutritious produce. August is a particularly fruitful month, offering a variety of fresh fruits and vegetables that are not only tasty but also packed with essential vitamins and minerals.
With a whopping 54 grams of protein, this loaded Mexican pasta bake is sure to be one of your favourite easy pasta bake recipes.
Winter. A time for cozy nights in, warm beverages, and…dwindling motivation? While shorter days and chillier weather can leave us feeling sluggish, it doesn’t have to spell doom for your health and wellness goals.
Craving brownies without the guilt? These protein-packed treats with Biscoff spread are macro-friendly, easy to make, and burst with flavour. Indulge your sweet tooth and support your fitness goals!
For a high-protein sausage casserole that won’t disturb your macros, follow these simple steps for one of the tastiest protein sausage casserole recipes ever.
High-protein foods are those that contain a significant amount of protein per serving. They play an essential role, aiding in muscle repair, growth, and overall recovery after intense workouts.
Amal sits down with one of our own. Carly, a recent equ success story shares her journey of finding equ and how it has changed her life.
It’s high-protein, low-fat and flavour-packed; our pesto chicken tray bake is sure to become your go-to one-pot chicken recipe.
The crisp air and cozy nights of July are upon us! Here at equ, we believe winter is the perfect time to celebrate the comfort food classics and the seasonal produce that brings a touch of sunshine to the colder months.