These high protein tiramisu overnight oats combine oats, coffee, cocoa and vanilla protein powder to create a creamy breakfast inspired by classic tiramisu. Perfect for an easy, high-protein meal prep breakfast.
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Prawn Ceviche Tostadas
Fresh and vibrant prawn ceviche tostadas made with lime-marinated prawns, avocado, tomato, cucumber and jalapeños on crispy tortillas. A high-protein, flavour-packed meal perfect for lunch or dinner.
High Protein Chicken & Avocado Salad
A fresh and satisfying high protein chicken & avocado salad packed with lean chicken, creamy avocado, crunchy vegetables and a light yoghurt dressing. Perfect for a healthy lunch that supports weight loss and keeps you full.
How Much Protein Do Women Need Per Day for Weight Loss?
Protein plays a crucial role in weight loss, helping to support muscle maintenance, reduce hunger and improve overall body composition.
What’s in season in March: Fruits and Vegetables to enjoy right now
Discover what’s in season in March in Australia, including fresh fruits and vegetables at their peak. Learn how seasonal produce supports flavour, nutrition and balanced eating.
Chicken Caprese Pasta Salad (High-Protein Lunch)
This chicken caprese pasta salad is a fresh, protein-packed lunch option that’s perfect for meal prep and balanced eating.
Banana Bread Pancake Bowl
This banana bread pancake bowl is a warm, high-protein breakfast that tastes like dessert but supports balanced eating and fat loss.
Jam Donut French Toast (High Protein & Lighter Than the Classic)
This jam donut French toast delivers classic comfort flavours with a lighter, high-protein twist. Perfect for a sweet but balanced breakfast.
Chicken Caesar Wrap | High-Protein Lunch Idea
This chicken Caesar wrap is a high-protein lunch that’s quick to prepare and easy to take on the go. Classic flavours with a balanced twist.