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Knowledge is power, and our blog covering all things health, wellness and food will give you the tools to enhance your health journey.

Is Calorie Counting Effective?

Is Calorie Counting Effective? Need some help understanding the crux of why equ is so successful...

At equ, we know that a one-size diet definitely doesn’t fit all. That’s why we create customised...

Just last week we revealed that we’re hosting our BIGGEST CHALLENGE EVER commencing on the...

We’ve all been told to reduce our intake of heavily processed foods to maintain good overall...

It is very common for people on a health and fitness journey primarily aiming for fat loss to...

If there’s any time of the year that you want to know how to have your cake and eat it too it’s...

Is alcohol your downfall? Whether it be seasonal festivities or just a regular night out during...

In the dieting cycle, a dieter is often confronted with deviations, moments of doubt and...

Polycystic Ovary Syndrome (PCOS) is the most common hormonal disorder among pre-menopausal women,...