Enjoy this aromatic Thai Chicken & Eggplant Yellow Curry, a low-calorie meal that fits your goals with equ. Packed with protein and vibrant veggies, this recipe is comforting and balanced.
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Knowledge is power, and our blog covering all things health, wellness and food will give you the tools to enhance your health journey.
Spicy Korean Fried Chicken Burger: Crispy, Tangy, and Packed with Flavour!
Indulge in this spicy Korean Fried Chicken Burger—crispy, tangy, and guilt-free! Made with gochujang-glazed chicken, sriracha mayo, and kimchi slaw, it’s a delicious way to enjoy your favourite foods with equ.
Emotional Eating vs. Physical Hunger: How to Recognise and Manage Both
Discover how to recognise and manage emotional eating vs. physical hunger. Learn tips for balanced eating, mindful practices, and how equ’s personalised nutrition plan can support a healthier relationship with food.
Indulgent Caramel Popcorn Thick shake: A Treat You Can Enjoy While Losing Weight
Indulge in a caramel popcorn thick shake that fits your weight loss goals! This deliciously balanced recipe, featuring equ’s protein powder, satisfies your cravings while keeping you on track.
The Ultimate Childhood Lunchbox: Nutritious and Fun Ideas You Will Love
Create the perfect childhood lunchbox with these tasty, balanced recipes! Featuring ham, cheese, and egg cups, mini Vegemite scrolls, strawberry roll-ups, and more, this lunchbox has everything to keep kids happy and fuelled all day.
Oreo Coke Cupcakes: A Fun Twist on Classic Flavours
Whip up these Oreo Coke Cupcakes for a fun and flavourful dessert! At 147 calories per cupcake, this unique recipe is perfect for a delicious treat. Try more creative recipes with equ’s personalised meal plans.
Chicken Caesar Pasta Salad: A Protein-Packed Meal with Classic Flavour
Enjoy this Chicken Caesar Pasta Salad packed with protein and classic Caesar flavours. At 521 calories and 56g of protein, it’s a balanced choice for any meal. Discover more healthy, easy-to-make recipes with equ’s personalised meal plans.
Why Customisation Matters in Nutrition: The equ Approach to Meal Planning
Discover why customisation is key to sustainable health goals. Learn how equ’s personalised meal planning and nutrition tracker app support your journey to better nutrition
Crispy Prawn Rice Paper Pockets: A Light and Tasty Treat
Try these Crispy Prawn Rice Paper Pockets for a light, protein-packed meal or snack. With just 295 calories per serving, this recipe is perfect for healthy eating. Discover more nutritious recipes with equ’s personalised meal plans!