At equ, we love to find ways to help you eat the freshest foods without breaking the bank.
Read all about it!
Knowledge is power, and our blog covering all things health, wellness and food will give you the tools to enhance your health journey.
High-Protein Loaded FroPro Pie
When the craving hits for something warm, satisfying, and packed with flavour – but you still want to keep it nutritious – our Loaded Pie recipe delivers every time.
High Protein Biscoff Banana Cake | Healthy Protein Baking Recipe
This High Protein Biscoff Banana Cake is soft, sweet, and packed with protein. A healthier twist on classic banana bread with indulgent Biscoff flavour.
Chicken, Leek & Bacon Pot Pie | High Protein Healthy Comfort Food
Warm up with this Chicken, Leek & Bacon Pot Pie—packed with protein, veggies, and flavour. A budget-friendly, healthy take on a comfort food classic.
Pesto Chicken Tray Bake | Healthy One-Tray Budget Dinner
Try this high-protein Pesto Chicken Tray Bake—an easy, budget-friendly dinner idea with sweet potato and broccoli. Ready in 30 minutes and perfect for meal prep.
Salmon & Cherry Tomato Tray Bake with Rice
This salmon and cherry tomato tray bake is a fresh, high-protein dinner ready in under 25 minutes. Serve over white rice for a nutritious, satisfying one-pan meal.
Maple & Mustard Chicken Tray Bake
This maple and mustard chicken tray bake is a healthy, high protein one-pan dinner. Ready in 30 minutes and packed with flavour for the perfect midweek meal.
One Pot Creamy Cajun Chicken Pasta (High Protein Comfort Food)
Try this creamy Cajun chicken pasta – made in one pot, high in protein (57g), and ready in 30 minutes. The perfect winter comfort food recipe in Australia.
The Impact of Nutrition on Stress
Stress has become an inevitable part of our daily lives. From work pressures to personal challenges, stress can impact our overall well-being, including fitness and nutrition goals.