Struggling with afternoon fatigue? Discover high-protein, low-sugar snacks and practical strategies to maintain energy levels throughout the day.
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High-Protein Butter Chicken Naan Pizza
This butter chicken naan pizza delivers the perfect mix of indulgence and nutrition. High in protein and packed with flavour, it’s a quick and easy dinner that satisfies with 535 calories and 41g of protein per serve.
High-Protein Healthy Shepherd’s Pie
This healthy shepherd’s pie recipe is the perfect high-protein dinner for cooler nights. Made with lean beef, fibre-rich beans, and a lighter cheesy mash, it delivers 39g of protein and just 417 calories – a guilt-free comfort food classic.
High-Protein Creamy Chicken Mac & Cheese
This high-protein creamy chicken mac and cheese recipe is a healthy twist on a comfort food classic. With 52g of protein, just 525 calories, and Smart Protein Pasta, it’s perfect for anyone looking for a macro-balanced, satisfying dinner idea.
What’s In Season This May
As the crisp autumn air settles in across Australia, May brings with it a vibrant harvest of delicious and nutritious fruits and vegetables
Spinach & Ricotta Potato Frittata: A Wholesome Weekday Win
Looking for a simple, protein-packed breakfast that ticks the boxes for taste, convenience, and balance? Say hello to the Spinach & Ricotta Potato Frittata.
Mexican Loaded Sweet Potato: A Fibre-Fuelled, Plant-Based Power Meal
If you’re looking for a nutritious and flavour-packed vegetarian meal that hits your macros while still feeling indulgent, you’ll love this Mexican Loaded Sweet Potato.
Lentil Stuffed Pumpkin: A Nourishing, Plant-Based Dinner That Packs a Punch
If you’re after a hearty, plant-based meal that’s packed with protein, fibre and flavour – look no further than this Lentil Stuffed Pumpkin.
Chicken Shawarma Rice Bake: A Flavour-Packed, Balanced Dinner Idea
Looking for a new go-to dinner that’s big on flavour but light on effort? This Chicken Shawarma Rice Bake is your answer.