Try this delicious Honey Soy Salmon Bowl, a protein-packed meal with salmon, basmati rice, and fresh veggies. Perfect for a healthy, balanced lifestyle. Discover more personalised recipes with equ’s nutrition coach!
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Knowledge is power, and our blog covering all things health, wellness and food will give you the tools to enhance your health journey.
Nutrition Tips for Hormonal Balance and Managing Stress
Discover practical nutrition tips for balancing hormones and managing stress. Learn how a healthy diet and meal planning can improve your well-being.
Biscoff Pancakes: A Delicious and Protein-Packed Dessert
Enjoy these protein-packed Biscoff Pancakes with equ’s Caramelised Biscuit Whey Protein. At just 125 calories and 5g of protein per serving, it’s the perfect guilt-free dessert. Discover more healthy recipes with equ’s personalised meal plans.
Creamy Chicken Tortellini: A Comforting & Protein-Packed Meal
This Creamy Chicken Tortellini recipe offers a delicious balance of protein, healthy fats, and carbs at 687 calories per serving. Try it as part of equ’s personalised meal plans to stay on track with your health goals.
Summer Burger Bowl: A Lighter, Healthier Take on Your Favourite Burger!
Enjoy a healthier take on your favourite burger with this Summer Burger Bowl recipe. High in protein and fibre, it’s perfect for weight loss and packed with flavour. Try more recipes with equ’s personalised meal plans!
No More Guesswork: How equ Crafts the Perfect Meal Plan for You.
Say goodbye to diet confusion! Discover how equ crafts personalised meal plans that take the guesswork out of healthy eating, with support from a nutrition tracker app and meal planner.
How Tracking Your Mood Alongside Your Food Can Lead to Better Results
When it comes to improving your health, most of us naturally focus on what we eat and how we exercise. However, understanding the connection between food and mood can unlock insights that go beyond the usual diet and workout routines.
GYG Cali Burrito Fakeaway: Enjoy a Protein-Packed Meal at Home.
Craving the flavours of a hearty burrito, but want to keep it healthy? This GYG Cali Burrito...
Peri-Peri Chicken Rice Bowl: A Flavourful, High-Protein Meal Perfect for Weight Loss
Enjoy a spicy, high-protein meal with this Peri-Peri Chicken Rice Bowl—perfect for weight loss! Try it with equ’s personalised meal plans to support your goals.