Struggling to see results despite eating well during the week? Discover the weekend habits sabotaging your weight loss and how to enjoy yourself without undoing progress.
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Knowledge is power, and our blog covering all things health, wellness and food will give you the tools to enhance your health journey.
How to Beat the Afternoon Energy Slump Without Sugar
Struggling with the 3pm slump? Learn how to beat afternoon fatigue without reaching for sugar, plus healthy snack ideas and lifestyle tips to keep energy levels steady all day.
Carbs and Weight Loss: Why Cutting Carbs Won’t Help You Long Term
Wondering if carbs are making you gain weight? Learn the truth about carbs and weight loss, the role they play in your diet, and how to enjoy them without guilt.
Lazy Salmon Sushi – Easy No-Roll Sushi Recipe
This Lazy Salmon Sushi is a no-roll sushi recipe packed with fresh flavours, avocado, smoked salmon, and creamy kewpie mayonnaise. An easy, high-protein meal that serves four.
What’s In Season This October
Discover how to enhance your weight loss journey this October with seasonal fruits and vegetables like avocados, bananas, blueberries, zucchini, and more. Learn how these nutrient-rich spring produce options can support your health goals while adding fresh flavours to your meals.
Why Protein is the Secret to Sustainable Weight Loss This Spring
Looking to lose weight this spring? Discover why protein is essential for appetite control, muscle preservation, and sustainable weight loss.
Smart Food Swaps for a Healthier Spring Diet
Refresh your eating habits this spring with simple, healthy food swaps. Discover how to cut calories, boost nutrition, and feel energised without missing out on flavour.
Spring Reset: Refresh Your Health and Fitness Goals This Season
Spring is the perfect time to refresh your health and fitness goals. Discover simple tips to reset your diet, boost energy, and create healthy routines this season.
What’s in season this September
At equ, we love to find ways to help you eat the freshest foods without breaking the bank.