Looking to lose weight this spring? Discover why protein is essential for appetite control, muscle preservation, and sustainable weight loss.
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Knowledge is power, and our blog covering all things health, wellness and food will give you the tools to enhance your health journey.
Smart Food Swaps for a Healthier Spring Diet
Refresh your eating habits this spring with simple, healthy food swaps. Discover how to cut calories, boost nutrition, and feel energised without missing out on flavour.
Spring Reset: Refresh Your Health and Fitness Goals This Season
Spring is the perfect time to refresh your health and fitness goals. Discover simple tips to reset your diet, boost energy, and create healthy routines this season.
What’s in season this September
At equ, we love to find ways to help you eat the freshest foods without breaking the bank.
The Impact of Nutrition on Stress
Stress has become an inevitable part of our daily lives. From work pressures to personal challenges, stress can impact our overall well-being, including fitness and nutrition goals.
Is Eating Fat Really Bad For You?
We're here to answer one of the most common nutrition questions out there - is eating fat really...
What Is a Weight Loss Plateau — and How Do You Break Through It?
Stuck in a weight loss plateau? Learn what causes it, how to push past it without cutting more calories, and why mindset shifts might be the key to your next breakthrough.
High Protein Tuscan Chicken Pasta
Looking for a high-protein pasta recipe that’s creamy, satisfying, and still supports your health goals? This Tuscan Chicken Pasta is packed with 43g of protein per serve, ready in 20 minutes, and perfect for a cosy dinner that won’t derail your progress.
Feeling Bloated in Winter? Here’s Why (and What to Do About It)
Feeling bloated in winter? You’re not alone. Colder months often lead to slower digestion, less hydration, and heavier meals — all of which can cause uncomfortable bloating.