As we embrace the holiday season, it is important to understand how to fit alcohol into your celebrations without letting it derail your health goals.
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Knowledge is power, and our blog covering all things health, wellness and food will give you the tools to enhance your health journey.
Building a Balanced Christmas Plate
We help with what to fill your plate with at Christmas lunch; we are here to help!
Navigating the Festive Season with equ
Elevate your festive season with equ’s tips for a balanced celebration. Track wisely, indulge intuitively, and stay active for a joyous and health-conscious holiday.
Introducing AI Photo Scanning: Food Tracking, Without the Effort
What if tracking your food was as easy as taking a photo? Well now with equ it is.
The Truth About Metabolism: What Really Boosts (and Slows) It
Think you have a “slow metabolism”? Learn what really affects your metabolism and how to naturally boost it through food, movement, and daily habits.
The Ultimate Guide to Gut Health: Why It Matters More Than You Think
Your gut impacts more than just digestion – it affects energy, mood, and weight. Learn why gut health is key to feeling your best and how to naturally improve it.
Weekend Habits That Could Be Stopping Your Weight Loss Progress
Struggling to see results despite eating well during the week? Discover the weekend habits sabotaging your weight loss and how to enjoy yourself without undoing progress.
How to Beat the Afternoon Energy Slump Without Sugar
Struggling with the 3pm slump? Learn how to beat afternoon fatigue without reaching for sugar, plus healthy snack ideas and lifestyle tips to keep energy levels steady all day.
Carbs and Weight Loss: Why Cutting Carbs Won’t Help You Long Term
Wondering if carbs are making you gain weight? Learn the truth about carbs and weight loss, the role they play in your diet, and how to enjoy them without guilt.