When you’re looking to start a journey for weight loss and better health, many people turn to fad diets, opting for a quick and easy solution. While these diets promise rapid results, they often lead to disappointment and frustration.
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Knowledge is power, and our blog covering all things health, wellness and food will give you the tools to enhance your health journey.
How to Perfect Your Work-Life Balance
Achieving a perfect work-life balance can often feel like an unachievable goal. Juggling the demands of a busy career, personal commitments, and maintaining a healthy lifestyle can be challenging.
Conquering the Winter Blues: Staying Motivated When the Temperature Drops
Winter. A time for cozy nights in, warm beverages, and…dwindling motivation? While shorter days and chillier weather can leave us feeling sluggish, it doesn’t have to spell doom for your health and wellness goals.
Debunking the 1200 Calorie Diet with Sally O’Neil.
Amal sits down with Sally O’Neil to discuss the misconceptions surrounding the 1200 calorie diet and it’s impact on women’s health.
Discover the 8 High-Protein Foods Everyone Needs
High-protein foods are those that contain a significant amount of protein per serving. They play an essential role, aiding in muscle repair, growth, and overall recovery after intense workouts.
The Ultimate Guide to Food-Tracking Apps: 2024 Edition
Food-tracking apps, also known as calorie-counting apps or nutrition counter apps, are digital tools designed to help you monitor your daily food intake. These apps work by allowing you to log the foods you consume, either by manually entering them or by scanning barcodes on packaged items.
Finding Your Balance: Carly’s Experience With equ
Amal sits down with one of our own. Carly, a recent equ success story shares her journey of finding equ and how it has changed her life.
Unlocking Your Potential: A Guide to Goal Setting with Shannah Kennedy
Amal Wakim on the Chew On This podcast sits down with Shannah Kennedy, an experienced life coach who has been transforming lives for over 20 years.
Eating Out Without Sabotaging Your Progress: Strategies for Dining Out Like a Champion
Let’s face it, life gets busy. Between work, family, and social commitments, whipping up a healthy meal every night isn’t always an option. But what about those times you crave a night out with friends or a celebratory dinner?