Experience the power of personalised nutrition with equ, the diet app that’s revolutionising how Australia approaches health and wellness.
Read all about it!
Knowledge is power, and our blog covering all things health, wellness and food will give you the tools to enhance your health journey.
What’s in Season this Winter
Winter not only brings with it a change in weather but also a shift in the availability of fresh produce. We look at some of the best fruit and vegetable to keep an eye out for.
The Downfall of Quick-Fix Diets: Why a 1200 Calorie Diet is Not Sustainable for Life
We explore the downfalls of extreme low calorie diets and how equ can help you achieve your weight loss goals for the long term.
What Foods Boost Your Immune System
Food is the fuel that keeps our bodies going. Like petrol to a car, food is the energy source that...
Understanding Macronutrients: Protein, Carbs and Fat
When it comes to nutrition, the amount of information available can become confusing. What are macronutrients?
Eating for Energy: Foods to boost your productivity
We look at some of the foods you can include in your day to help power you through your day to be more productive.
A Balanced Nutrition Plan, Tailored to You
A Balanced Nutrition Plan, Tailored to You Welcome to equ, the nutrition app that creates...
What Makes equ the Best Weight Loss Program?
Let’s explore what sets equ apart and why it’s hailed as the best weight loss program by countless individuals on their path to transformation.
How To Lose Weight Fast On A Meal Plan
Learn how to lose weight fast on a meal plan, while creating sustainable lifestyle and nutrition changes to support your health goals.