Food is the fuel that keeps our bodies going. Like petrol to a car, food is the energy source that...
Read all about it!
Knowledge is power, and our blog covering all things health, wellness and food will give you the tools to enhance your health journey.
Understanding Macronutrients: Protein, Carbs and Fat
When it comes to nutrition, the amount of information available can become confusing. What are macronutrients?
Eating for Energy: Foods to boost your productivity
We look at some of the foods you can include in your day to help power you through your day to be more productive.
A Balanced Nutrition Plan, Tailored to You
A Balanced Nutrition Plan, Tailored to You Welcome to equ, the nutrition app that creates...
What Makes equ the Best Weight Loss Program?
Let’s explore what sets equ apart and why it’s hailed as the best weight loss program by countless individuals on their path to transformation.
How To Lose Weight Fast On A Meal Plan
Learn how to lose weight fast on a meal plan, while creating sustainable lifestyle and nutrition changes to support your health goals.
The Benefits Of A Vegan Collagen Protein
Discover the benefits of a vegan collagen protein and how it can support your health and nutrition goals.
Health Products We’re Currently Loving
We’ve rounded up the heath products we’re currently loving which we think will give you the best value for your money, and make a meaningful difference to your health and wellbeing.
equ Food Tracking App | The Features
At equ, we’re a food tracking app that features more than a just one-size-fits-all meal plan. Let’s unpack each of these features.