Read all about it!

Knowledge is power, and our blog covering all things health, wellness and food will give you the tools to enhance your health journey.

equ Food Tracking App | The Features

At equ, we’re a food tracking app that features more than a just one-size-fits-all meal plan. Let’s unpack each of these features.

Navigating Food Allergies vs. Food Intolerances Understanding the nuances between food allergies...

Discover our top tips for how to stay hydrated throughout summer, to optimise health, focus and performance and support your metabolism today!

Learn how to make the most of equ’s innovative app with healthy recipes and personalised meal plans for a successful weight loss journey.

Wondering what to put on your summer menu? These 3 healthy summer recipes are perfect. They're...

When you're on a fat loss journey, the Christmas period can be daunting. We're surrounded by more...

2022 - another year done and dusted. Crazy how fast the time goes isn't it? Now as we look ahead...

This is a paid partnership with BodyScience. We love all the treats that come out at Christmas...

You've probably heard the term balanced diet mentioned many a time! So why is eating a balanced...