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Knowledge is power, and our blog covering all things health, wellness and food will give you the tools to enhance your health journey.

What is a Calorie Deficit?

When it comes to weight loss, you may have heard the term 'calorie deficit' being thrown around....

Whether you're stressed, bored, upset or frustrated - your feelings can change the way you eat!...

At equ HQ we're all about enjoying life and the delicious food and drinks that come with it, but...

A delicious, homemade meal for your significant other doesn't have to jeopardise your health...

There's nothing better than enjoying a fresh cocktail in the sun with your besties! So we've...

Modern lives can be extremely busy, and there’s nothing worse than trying to tackle a jam-packed...

It's National Avocado Day! 🥑 It’s no secret that Avocados are one of our favourite fruits. Not...

It’s the age old question, is chocolate good for me? And does chocolate make me fat? Well we have the answers for you.

This week on Wednesday the 28th of April it is Stop Food Wastage Day. As a company in the health...