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Knowledge is power, and our blog covering all things health, wellness and food will give you the tools to enhance your health journey.

3 fun ways to eat yoghurt this Summer!

Choc Berry Frozen Yoghurt Slab 1x Danone YoPRO Flavoured Yoghurt Tub 15g Food For Health Cacao...

Hidden Protein Gems Protein is primarily responsible for cell repair and growth, meaning muscle...

Is Calorie Counting Effective? Need some help understanding the crux of why equ is so successful...

With the current Coronavirus pandemic, there has been an increase in interest across the area of...

Fail to prepare, prepare to fail is the golden rule when it comes to sticking to any diet. At equ,...

Yoghurt is a handy and delectable snack that should always be stashed in your fridge for both its...

Hygiene is a hot topic during this crazy time, so as part of Immunity Fortnight we’re going to...

Happy St Patrick’s Day equers! A memorial to St Patrick and a day to celebrate all things Irish...

So it's no secret that with flexible dieting and maintaining a balanced diet, you can have your...