Say goodbye to diet confusion! Discover how equ crafts personalised meal plans that take the guesswork out of healthy eating, with support from a nutrition tracker app and meal planner.
Read all about it!
Knowledge is power, and our blog covering all things health, wellness and food will give you the tools to enhance your health journey.
How Tracking Your Mood Alongside Your Food Can Lead to Better Results
When it comes to improving your health, most of us naturally focus on what we eat and how we exercise. However, understanding the connection between food and mood can unlock insights that go beyond the usual diet and workout routines.
Why You Should Stop Comparing Your Progress to Others
Stop comparing your progress to others and focus on your own unique health journey. Learn why personalised nutrition and exercise plans, along with tools like equ’s nutrition tracker app and meal plans, are key to achieving sustainable results.
5 Tips to Become a Master at Meal Prep
Become a meal prep master with these 5 simple tips! Learn how to plan meals, batch cook, and store food using Sistema® KLIP IT PLUS™ containers to save time and stay on track with your nutrition goals.
Breaking the Weekend Binge Cycle: Why 5 Days on and 2 Days Off Doesn’t Work
It’s a familiar pattern for many—stick to a meal plan during the week, and when the weekend rolls around, allow yourself to indulge. But can 5 days on and 2 days off actually derail your progress? The short answer is yes.
equ, for a Healthier You: How Our Rebrand Simplifies Your Nutrition Journey
At equ (formerly Equalution), we believe in making healthy living easier and more accessible for everyone. Our recent rebrand represents more than just a new name.
How To Make a Habit Stick
Creating and maintaining new habits can be challenging, but with the right strategies, you can make lasting changes in your life. Whether you’re looking to improve your diet with a nutritious meal plan, incorporate regular exercise, or develop better work routines, consistency is key.
You Can’t Out-Train an Unhealthy Diet: Creating a Balanced Life with Nutrition & Exercise
In today’s fast-paced world, many people believe they can eat whatever they want as long as they hit the gym hard. But here’s the truth: you can’t out-train an unhealthy diet.
Ozempic and Weight Loss: A Biohacker’s Perspective
Ozempic has become a hot topic in the weight loss world. But is it a sustainable solution? Let’s dive into the world of Ozempic and weight loss with the help of a leading biohacker.