Winter can throw off even the best health routines; darker mornings, cooler weather, and comfort cravings all play a part. But staying consistent with your goals doesn’t have to mean restriction or starting from scratch every Monday. At equ, we believe in habits that...
Winter mornings call for something warm, nourishing, and satisfying and baked oats tick all the boxes. They’re the perfect balance of comfort and nutrition, and best of all, they’re endlessly customisable with whatever’s in season. At equ, we believe breakfast should...
Looking for a high-protein breakfast that’s easy to prep, full of flavour, and perfect for meal prep? Meet your new go-to: Crispy Breakfast Cups. Made with Potato Utopia’s Four Cheese Gratins, crispy filo pastry, and protein-packed eggs, this recipe is the ultimate...
Despite its critical role in digestion, appetite control, and hormonal balance, fibre often gets overshadowed by the flashier macronutrients like protein or carbs. But for women especially, fibre can be a game-changer. Here’s the surprising truth: most women fall well...
You’re powering through your day, and then suddenly—bam—it hits. The 3pm slump. Your energy dips, your focus disappears, and all you can think about is grabbing something sugary to get you through the rest of the day. But what if there was a better way? Instead of...
Pizza night just got a makeover.This Butter Chicken Naan Pizza blends classic Indian flavours with the crisp satisfaction of pizza – all while hitting your protein goals. With 41g of protein per serve, it’s a weeknight winner for flavour and fuel. Macros...
