When it comes to feeling good in winter, gut health often gets overlooked. But what’s happening in your digestive system plays a big role in how energised, resilient, and clear-headed you feel. During winter, your meals naturally get heavier, your fibre intake might...
If you love the spicy, fragrant flavours of laksa but want something that’s aligned with your nutrition goals, this high protein chicken laksa soup is the perfect solution. It’s a quick and easy meal that’s ideal for chilly evenings and packed with goodness....
If you love a good burger but want to stay aligned with your health goals, this one’s for you. Our Big Mac Tacos are a lighter twist on the fast-food classic, packed with protein, big on flavour, and ready in under 15 minutes. They’re the ultimate fakeaway:...
Winter can throw off even the best health routines; darker mornings, cooler weather, and comfort cravings all play a part. But staying consistent with your goals doesn’t have to mean restriction or starting from scratch every Monday. At equ, we believe in habits that...
Winter mornings call for something warm, nourishing, and satisfying and baked oats tick all the boxes. They’re the perfect balance of comfort and nutrition, and best of all, they’re endlessly customisable with whatever’s in season. At equ, we believe breakfast should...
Looking for a high-protein breakfast that’s easy to prep, full of flavour, and perfect for meal prep? Meet your new go-to: Crispy Breakfast Cups. Made with Potato Utopia’s Four Cheese Gratins, crispy filo pastry, and protein-packed eggs, this recipe is the ultimate...
