Chicken Caesar Wrap | High-Protein Lunch Idea
The Caesar salad is a staple for good reason — savoury, creamy and satisfying. Turning it into a Chicken Caesar Wrap makes it far more practical, transforming a familiar flavour combination into a portable, protein-forward lunch.
This version keeps portions controlled while still delivering the flavours people expect from a Caesar-style meal.
Table of Contents
Why wraps work so well for lunch
Wraps naturally combine protein, fats and carbohydrates in a way that supports sustained energy. The chicken provides satiety, while bacon, parmesan and dressing add flavour without overwhelming the meal.
Because everything is wrapped together, it’s easy to eat mindfully without needing sides or extras.
Chicken Caesar Wrap Recipe
Serving size: 268g
Serves: 1
Ingredients
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1 low carb bread wrap
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120g chicken breast
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40g shortcut bacon
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30g lettuce
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15g parmesan cheese
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15mL Caesar dressing
Method
1. Cook chicken with lemon pepper seasoning and slice.
2. Cook bacon until crisp.
3. Combine chicken, bacon, lettuce, parmesan and dressing.
4. Wrap tightly and serve.
Nutritional Information (per serve)
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Calories: 468 kcal
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Protein: 53 g
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Fat: 20 g
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Carbohydrates: 14 g
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Fibre: 7 g
Frequently Asked Questions
Is this wrap suitable for meal prep?
Yes, store filling separately and assemble when ready to eat so you can consume at its most fresh.
Is this high protein enough for lunch?
Yes. With over 50g of protein, it’s very filling for most people.
Can I eat this for dinner as well?
Absolutely. It works well as a dinner option as well packing over 50g of protein.
