Tired of the same old dinner routine? Try our Creamy Lemon Chicken Casserole for a delicious and healthy meal that’s full of protein, flavour, and nutritious ingredients.
This Chicken Casserole Recipe is perfect for staying on track with your health goals without compromising on taste or satisfaction.
Table of Contents
Creamy Lemon Chicken Casserole Ingredients
Gather these ingredients to make this delightful dish:
- 120g Chicken Breast
- 2 tsp Plain White Flour
- 1 tsp MasterFoods Lemon Herb & Garlic Seasoning
- 10g Light Margarine
- 200ml Salt Reduced Chicken Stock
- 150g Potato Spud Lite
- 20g Onion
- 40g Leek
- 80g Green Beans
- 50ml Light Thickened Cream
- 1 Tbsp Lemon Juice
How To Make Creamy Lemon Chicken Casserole
Follow these simple steps to create a tasty, nutritious meal:
- Dice the chicken breast and toss it in a bowl with flour and seasoning to coat.
- Heat margarine in a non-stick pan over medium heat, add the chicken, and cook until sealed. Remove and set aside.
- Cook leek and onion in the pan until softened.
- Add chicken stock, diced vegetables, and chicken to the pan, stirring to combine.
- Bring to a simmer, then add cream and lemon juice.
- Cook for 15 minutes or until chicken and vegetables are cooked through.
Chicken Casserole Nutritional Information & Health Benefits
This dish contains 425 calories, 36g protein, 15g fat, 33g carbs, and 7g fibre.
With lean chicken breast providing protein and a lightly thickened cream for a healthier twist, you can enjoy this casserole guilt-free. The addition of vegetables like leek, onion, and green beans supplies essential vitamins and minerals, while the lemon adds a burst of flavour. Indulge in this satisfying meal while nourishing your body with wholesome ingredients.
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