Looking for a delicious, protein-packed breakfast or snack that fits seamlessly into your personalised meal plan? This Coconuts for Mango Smoothie Bowl is the perfect combination of taste and nutrition. Made with the refreshing Proud & Punch Coconuts for Mango Pop, this recipe shows that you can enjoy treats while still hitting your health goals. Plus, with equ Whey Protein Isolate – Very Vanilla, you’re getting a protein boost to keep you fuelled throughout the day.
Table of Contents
Why You’ll Love This Recipe
- High in protein – With 23g of protein per serve, this smoothie bowl supports muscle recovery and keeps you feeling fuller for longer.
- Perfect for weight loss – This bowl fits perfectly into your personalised meal plan, ensuring you stay on track while enjoying delicious flavours.
- Quick & easy – Ready in minutes, this smoothie bowl is ideal for busy mornings or a post-workout refuel.
- A tropical treat – The mix of mango, banana, and coconut gives you that summer holiday vibe in every bite!
Ingredients:
- 1 x Proud & Punch Pops – Coconuts for Mango
- 20g equ Whey Protein Isolate – Very Vanilla
- 40g High Protein Yoghurt
- 40g Frozen Mango
- 5g Coconut Flakes
- 3g Black Chia Seeds (weighed dry)
- 60g Banana
- 40g Mango
- 20g Blueberries
Method:
- Add Proud & Punch Pop, whey protein, yoghurt & frozen mango into a blender and blend until a smooth consistency has been reached.
- Transfer to a bowl and top with coconut flakes, chia seeds & fruit.
Nutritional Breakdown (Per Serve):
Calories: 330 kcal | Protein: 23g | Fat: 6g | Carbohydrates: 45g | Fibre: 5g
Enjoying Treats While Staying on Track
One of the biggest misconceptions about healthy eating and weight loss is that you need to give up your favourite treats. The truth? Incorporating foods you love into a balanced meal plan makes it easier to stick to your goals. This smoothie bowl is the perfect example – it’s packed with nutritious ingredients while still letting you enjoy a Proud & Punch Coconuts for Mango Pop in a creative way.
At equ, we believe in flexible, sustainable eating. That’s why our personalised meal plans allow you to enjoy a variety of delicious recipes while hitting your macros. Whether you’re looking to lose weight, build muscle, or maintain a healthy lifestyle, our plans make it simple and enjoyable.
Boost Your Nutrition with equ Whey Protein
Adding equ Whey Protein Isolate to your smoothie bowl is a game-changer. With a clean ingredient profile, low carb, and high protein content, it’s perfect for anyone wanting to fuel their body with high-quality nutrition. The Very Vanilla flavour blends beautifully with mango and coconut, making every spoonful creamy and delicious.
This Coconuts for Mango Smoothie Bowl proves that healthy eating doesn’t mean sacrificing taste. Whether you enjoy it for breakfast, post-workout, or as a refreshing snack, it’s a delicious way to support your nutrition goals.