This Crunchy Noodle Chicken Salad is the perfect blend of freshness, crunch, and flavour — making it your new go-to for an easy, high-protein lunch. It’s light yet satisfying, featuring tender chicken breast, crisp salad veggies, tangy Asian-style dressing, and the irresistible crunch of fried noodles.
Whether you’re meal-prepping for the week or need a quick, nourishing lunch in under 20 minutes, this salad ticks every box — high in protein, full of colour, and bursting with texture.
Table of Contents
Why You’ll Love This Recipe
High-protein & nutrient-dense – 34g of protein per serve to keep you fuller for longer
Quick & easy – ready in just 15 minutes
Perfect for meal prep – stays fresh and crunchy
Delicious Asian-inspired flavours – with a satisfying sweet-savory balance
Customisable – add your favourite veggies or swap in tofu for a vegetarian twist
Ingredients (Serves 1 | 395g total)
-
120g chicken breast (weighed raw)
-
80g coleslaw lettuce mix
-
40g tomato, diced
-
40g cucumber, sliced
-
50g sliced beetroot
-
25g feta cheese
-
20g crispy fried noodles
-
20g Asian-style salad dressing (store-bought)
Macros per serving:
-
Calories: 439 kcal
-
Protein: 34.1 g
-
Fat: 14.6 g
-
Carbohydrates: 27.7 g
-
Fibre: 4.8 g
Instructions
1. Cook the chicken:
Heat a non-stick pan over medium heat. Cook the chicken breast for 4–5 minutes on each side, or until cooked through. Slice and set aside to cool slightly.
2. Prepare the salad:
Chop the tomatoes, cucumber, and any other salad vegetables. Add them to a large bowl along with the coleslaw mix and beetroot.
3. Assemble and serve:
Add the sliced chicken, drizzle with the Asian-style dressing, and toss well to coat. Top with feta cheese and crispy fried noodles just before serving for that perfect crunch!
Tips for the Perfect Salad
Make it your own: Swap chicken for tofu or prawns for a different protein source.
Meal prep tip: Keep the noodles separate until serving to maintain crunch.
Boost the flavour: Add a sprinkle of sesame seeds or a squeeze of lime for extra zing.
Why This Salad Works
This recipe perfectly balances macros and flavour — the lean protein from chicken supports your fitness goals, while the vibrant vegetables provide fibre and micronutrients. The crispy noodles add texture and satisfaction, proving that healthy eating doesn’t have to be boring!
It’s a refreshing, feel-good meal ideal for busy weekdays, post-workout lunches, or summer picnics.
Nutritional Benefits
-
Protein-rich: Supports muscle repair and keeps you satiated.
-
Low in calories: A wholesome option for anyone watching their intake.
-
Full of antioxidants: Thanks to the variety of colourful veggies.
The Crunchy Noodle Chicken Salad is everything you want in a meal – quick, tasty, balanced, and satisfying. It’s proof that healthy can also be delicious, making it a staple in your weekly rotation.
Enjoy it fresh, or make it ahead for a stress-free, nourishing lunch you’ll look forward to all week.