Delicious Desserts Under 100 Calories

Fruity Fun: A Classic Reimagined

Fruit salad is a timeless dessert option, packed with vitamins and natural sweetness. To keep it under 100 calories, focus on low-sugar fruits like berries, melon, grapefruit, or kiwi. For an extra creamy touch, add a dollop of Low-Fat Yogurt.

Pro Tip: Enhance your fruit salad with a touch of sophistication by drizzling a small amount of fresh lemon or lime juice.

Proud & Punch Pops: Perfect for Any Day

Sometimes, you just need a refreshing and convenient sweet treat. Proud & Punch Pops come to the rescue! These delicious frozen treats are available in a variety of fruity flavours and clock in at under 100 calories each. Enjoy them on a hot day or after a workout for a feel-good cool down. Whether it is Caramel Date Night, Coconuts for Mango or Chocolate That’s Bananas.

Yogurt Creations for the Win

Low-fat yogurt is another fantastic base for healthy desserts. Here are a few ideas to get your creative juices flowing:

• Berry Delight: Combine 100g of low fat strawberry yoghurt with a handful of chopped fresh berries for a burst of fruity flavour.
• Tropical Twist: Mix 100g of low fat mango yoghurt with a dollop of chopped pineapple and a sprinkle of toasted coconut for a taste of the tropics.
• Chocolate Craving: Stir a tablespoon of unsweetened cocoa powder into 100g of low fat yoghurt and add a few mini chocolate chips (dark chocolate is a healthier option!) for a decadent (yet low-calorie) chocolate fix.

These are just some of our favourite dessert options coming in at under 100 calories that we love as part of our daily meal plan. 

equ and Proud & Punch: Your Partners in Healthy Indulgence

With a little creativity and the help of equ and Proud & Punch, you can enjoy delicious and satisfying desserts without compromising your health goals. So go ahead, indulge your sweet tooth – the guilt-free way!

Don’t forget to explore the equ website for more recipe inspiration and tips for healthy living!