Fakeaway McNuggets: A Twist on a Classic

Craving crispy chicken nuggets but want a healthier alternative? These homemade Fakeaway McNuggets deliver all the crunch and flavour of the fast-food classic without the excess oil. At equ, we champion a balanced approach to weight loss, proving that you can still enjoy your favourite comfort foods while staying on track with your goals. Packed with protein and cooked in a Green Pan air fryer, these nuggets are a game-changer for guilt-free indulgence.

Why These McNuggets Fit into Your Balanced Diet

equ’s approach to weight loss is about flexibility, not restriction. That means finding ways to enjoy the foods you love while making mindful swaps. These Fakeaway McNuggets are a great example – high in protein, lower in fat than traditional deep-fried options, and made with wholesome ingredients. Plus, with a Green Pan Air fryer, you can enjoy crispy & healthy food with a fraction of the oil.

Ingredients:

To make 24 crispy nuggets, you’ll need:

• 500g Chicken Mince (weighed raw)
• 2 Whole Eggs
• 6 tsp Cornflour
• 30g Grated Parmesan Cheese
• 1 tsp Garlic Powder
• 1 tsp Onion Powder
• 1 tsp Ground Paprika
• 2 tsp Finely Ground Salt
• 1/2 tsp Black Pepper
• 60g Plain White Flour
• 1 tsp Baking Powder

Step-by-Step Instructions

1. Combine the chicken mince, one egg, cornstarch, parmesan cheese, garlic powder, onion powder, paprika, 1 tsp salt, and black pepper in a bowl. Mix well until the mixture becomes sticky and holds together.
2. With damp hands, form small nugget shapes (about 1 tablespoon of mixture each) and place them on a lined baking sheet.
3. In a separate bowl, whisk together the all-purpose flour, baking powder, and a pinch of salt.
4. In another bowl, whisk the whole egg with a splash of water to create an egg wash.
5. Dip each nugget into the flour mixture, then into the egg wash, and repeat the flour coating for a crispier texture.
6. Place the coated nuggets on a lined tray and freeze for 20–30 minutes to help the coating set.
7. Lightly spray the nuggets with cooking oil and arrange them in a single layer in the air fryer basket. Air fry at 200°C for 10–15 minutes, flipping halfway through, until golden and crispy.
8. Serve with your favourite low-calorie dipping sauce and hand-cut chips.

Nutrition Information:

Per Nugget:

45 Calories | Protein 6g | Fat 1g | Carbs 3g

Enjoying the Foods You Love with equ

Making smarter food choices doesn’t mean missing out on your favourites. These high-protein Fakeaway McNuggets prove that you can enjoy comfort food in a way that supports your health and fitness journey. By cooking at home and opting for air-frying over deep-frying, you control the ingredients while still indulging in the crispy, juicy nuggets you crave.

equ’s balanced approach is about sustainability – helping you develop long-term, enjoyable eating habits that fit your lifestyle. Try this recipe and see how satisfying nutritious food can be!