Fakeaway Meatball Sub: equ’s Take on A Classic

Craving a hearty, saucy sub but want to keep it nutritious? This homemade Fakeaway Meatball Sub is the perfect solution. Packed with lean protein, rich tomato sauce, and melted mozzarella, it delivers all the satisfaction of a takeaway meal without the excess calories. At equ, we believe in balance – showing that you can still enjoy indulgent meals while staying on track with your goals.

Why This Meatball Sub Fits into Your Balanced Diet

At equ, we encourage sustainable eating habits, which means finding ways to enjoy the foods you love while making mindful ingredient swaps. This Fakeaway Meatball Sub is made with extra-lean beef mince, nutrient-dense almond meal, and a rich, homemade sauce – all helping you stay on track without sacrificing taste.

Ingredients You’ll Need

For one delicious meatball sub, gather the following:

• 125g Extra Lean 95% Fat-Free Beef Mince (weighed raw)
• 1 Egg White
• 20g Brown Onion
• 5g Minced Garlic
• 12g Almond Meal
• 1/2 tsp Black Pepper
• 1 tsp Italian Herb Mix
• 1/4 tsp Ground Paprika
• 1/2 tsp Finely Ground Salt
• 100g Passata Sauce
• 5g Tomato Paste
• 1 tsp Chilli Flakes
• 1 Hot Dog Roll
• 15g Mozzarella Cheese

Method:

1. In a bowl, combine the mince, half the diced onion and garlic, almond flour, egg, 1/2 tsp Italian seasoning, smoked paprika, salt, and pepper. Mix until just combined, then roll into 4 meatballs, depending on the desired size.
2. Heat a non-stick pan over medium heat. Add the meatballs and cook for 5–6 minutes, flipping halfway through. Remove the meatballs and set them aside on a plate.
3. In the same pan, add the remaining onion and garlic and cook until fragrant. Add the passata, tomato paste, remaining Italian seasoning, chilli flakes, salt, and pepper. Bring to a simmer and cook for 5–7 minutes until slightly thickened.
4. Return the meatballs to the pan, coat them well with the sauce, and cook for another 5 minutes.
5. Preheat the oven to 200°C (fan-forced). Slice the hot dog rolls in half, add the meatballs, and spoon extra sauce on top. Finish with mozzarella cheese slice.
6. Grill for 5–7 minutes until the cheese is bubbly and golden.

Nutritional Information

552 Calories | 45g Protein | 20g Fat | 45g Carbs | 5g Fibre

Indulge the Smart Way with Equ

At equ, we believe that a balanced diet should include delicious, satisfying meals that support your goals. This Fakeaway Meatball Sub is a testament to how you can enjoy comfort food in a healthier way. By making smart ingredient swaps and cooking at home, you take control of your nutrition while still indulging in the flavours you love.

Give this recipe a try and discover how delicious balance can be!