At equ, we’re all about finding ways to enjoy food you love while staying on track with your goals. This soup is a shining example of a delicious meal that delivers on flavour without compromise.
Table of Contents
Ingredients
- 6 Pork Gyoza (or whichever you prefer!)
- 35g Thai Red Curry Paste
- 250mL Chicken Bone Broth
- 100mL Reduced-Fat Coconut Milk
- 50g Bok Choy
- 20g Spring Onion, sliced
- 5mL Soy Sauce
- 5mL Fish Sauce
- 2mL Stevia
- 5g Chilli Oil
- 5g Fresh Red Chilli, sliced
- 5g Fresh Coriander
- 1 Lime Wedge
Method
- Aromatics First: Heat a pan over medium heat and sauté the red curry paste for 1 minute until fragrant.
- Create the Broth: Stir in the chicken bone broth and coconut milk, combining them into a rich, creamy base.
- Season to Perfection: Add soy sauce, fish sauce, and stevia to balance the flavours. Bring the broth to a gentle simmer.
- Add Veggies and Dumplings: Toss in the bok choy, spring onions, and pork gyoza. Let the soup simmer for around 5 minutes or until the dumplings are cooked through.
- Garnish and Serve: Ladle the soup into a bowl, drizzle with chilli oil, and top with fresh red chilli and coriander. Serve with a lime wedge for an extra zing.
Nutritional Information
Calories: 496 | Protein: 31g | Fat: 19g | Carbohydrates: 49g | Fibre: 2g
Why You’ll Love This Recipe
This soup isn’t just a flavour bomb; it’s also packed with nutrients thanks to ingredients like bok choy and bone broth. The dumplings add a comforting, hearty touch, while the fragrant curry paste and chilli oil take your taste buds on an adventure.
At equ, we encourage you to embrace meals like this that are both satisfying and balanced. Whether it’s a cool winter evening or you’re simply craving something indulgent, this Thai-inspired soup will hit the spot without derailing your goals.
A Bowl Full of Balance
Life’s too short to skip meals you love! With this Thai Red Curry Dumpling Soup, you can indulge in a comforting dish that’s as nourishing as it is delicious. equ’s philosophy is all about making room for real, tasty food while achieving your goals.
Grab your bowl, and let’s get slurping! 🌶️🍜