Indulge in the nostalgic charm of Golden Syrup Dumplings—a traditional dessert that’s easy to make and irresistibly delicious. Soft, fluffy dumplings cooked in a sweet, sticky syrup make for the ultimate comfort food. Whether you’re sharing them with friends or keeping them all to yourself, this recipe is sure to bring joy to your table.
At equ, we believe balance is key. Treats like this can fit into your lifestyle without guilt when enjoyed in moderation.
Table of Contents
Ingredients (Makes 8 Dumplings)
- 200g White Self-Raising Flour
- 70g Unsalted Butter
- 60mL Skim Milk
- 70mL Golden Syrup
- 70mL Sugar-Free Maple Syrup
- 60g Brown Sugar
Method
- Prepare the dumpling dough:
- In a mixing bowl, combine the flour and 40g of softened butter until it resembles breadcrumbs.
- Add the milk, 30mL of golden syrup, and 50mL of maple syrup, stirring until a dough forms.
- Divide the dough into 8 equal pieces and roll each piece into a ball.
- Make the syrup:
- In a pot, bring 500mL of water to a boil over medium-high heat.
- Stir in the brown sugar, the remaining golden syrup, maple syrup, and butter, ensuring the sugar dissolves completely.
- Cook the dumplings:
- Reduce the heat to a simmer and gently place the dumplings into the pot.
- Spoon the syrup over the dumplings, cover with a lid, and let them simmer for 15 minutes.
- The dumplings will puff up, becoming light and fluffy as they cook.
- Serve and enjoy:
- Serve the dumplings warm with a drizzle of the sticky syrup from the pot.
Nutritional Information
Calories (per dumpling): 223
Treat yourself to this delightful dessert while staying on track with your goals. By including small indulgences like these, you can enjoy the journey to a healthier you.
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