Healthy Ways to Set Yourself Up for Summer

Sep 14, 2023

As the warm weather begins to creep in across Australia, it’s common to start thinking about beach days and getting yourself ready for summer. Whilst many people spruik extreme detoxes and weight loss measures, the team at equ are here to help you be Summer ready without the need for juice detoxes or exclusionary dieting. Our guide to getting Summer ready, will see you hitting the beaches as your most confident and energetic version of you yet!

The Myth of Spring Detoxes

Spring detoxes have become a buzzword in recent years, promising to cleanse your body of winter’s indulgences and prepare you for the warmer months. However, the reality is that your body is well-equipped to detoxify itself naturally. Your body detoxifies daily, to continue functioning, from liver to kidneys, digestive system, lungs and skin, these are all part of the bodies natural ever functioning detoxification system. Rather than relying on drastic diets or juice cleanses, let’s focus on the healthy habits that will keep you functioning at your best all year round.

Get ready to get that Summer Glow

So, how can you set yourself up for a fantastic summer without resorting to extreme detoxes? equ has a more balanced, sustainable approach that aligns with your body’s needs and lifestyle.

Personalised Nutrition Plans

Our approach begins with personalised nutrition plans that cater to your unique goals and preferences. Whether you want to shed a few kilos, gain more energy, or simply feel healthier, we’ve got you covered. Our expert nutritionists create meal plans tailored just for you and your taste preferences.

Balanced Eating

Rather than depriving yourself, we encourage balanced eating. Enjoy a variety of foods while focusing on the right balance of macronutrients (protein, carbohydrates, and fats) that suits your body’s needs. At equ, no food is off limits; from pizza to pasta and ice cream – we incorporate all of your favourite foods into your personalised meal plan. It’s about nourishing your body, not depriving it.

Seasonal Abundance

Spring in Australia brings a bounty of fresh, seasonal produce. We incorporate this local produce into your meal plans to infuse your diet with vibrant flavours and essential nutrients. It’s a celebration of the seasonal abundance available to you.

Mindful Eating

Mindful eating is a crucial aspect of our approach. It encourages you to savour each bite, pay attention to your body’s hunger and fullness cues, and build a healthier relationship with food. It’s about being present in the moment and truly enjoying your meals.

Regular Check-Ins

Throughout your journey, our dedicated team provides regular check-ins to offer support and guidance. You’re never alone on your path to a healthier lifestyle. We’re here to celebrate your successes and help you overcome challenges.

Healthy Ways to Set Yourself Up for Summer

Setting yourself up for a fantastic summer begins with healthy choices. With equ, you can enjoy a delicious, balanced diet that nourishes your body and prepares you for the sunny season. We believe in sustainability, balance, and supporting your body’s natural processes.

This spring, instead of jumping on the detox bandwagon, choose a more balanced and sustainable approach. equ is here to guide you on your journey to a healthier lifestyle that will not only serve you well this spring but will also set you up for a fantastic summer and beyond. Sign up with equ today and embrace the Australian way of healthy living!