If you love cheesecake but want a version that fits into a balanced diet, these high protein mini cheesecakes are a perfect option.
Made with cottage cheese and protein powder, these baked cheesecakes deliver a creamy texture while significantly increasing the protein content compared to traditional versions. Finished with a drizzle of Biscoff spread and crushed biscuit, they offer the perfect combination of indulgence and nutrition.
They’re ideal as a healthy dessert, post-dinner treat or high-protein snack when you’re craving something sweet.
Table of Contents
Why You’ll Love This Recipe
High in protein
Cottage cheese and protein powder provide a substantial protein boost.
Rich dessert flavour
The Biscoff topping gives a caramelised biscuit flavour similar to classic cheesecake toppings.
Portion friendly
Mini cheesecakes make it easy to enjoy dessert in a balanced way.
Simple ingredients
Only a few ingredients are needed to create a delicious treat.
Ingredients
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250g low-fat cottage cheese
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1 whole egg
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30g caramel whey protein powder
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30g Lotus Biscoff spread
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1 Lotus Biscoff biscuit (crushed)
How to Make High Protein Mini Cheesecakes
1. Preheat the oven
Preheat your oven to 180°C and line a muffin tray with baking liners.
2. Prepare the cheesecake mixture
Blend the cottage cheese, egg and protein powder until smooth and creamy.
3. Bake the cheesecakes
Pour the mixture into the lined muffin tray and bake for 25–30 minutes until set.
4. Add the topping
Allow the cheesecakes to cool, then drizzle melted Biscoff spread over the top and sprinkle with crushed biscuit.
Nutrition (Per Serving)
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Calories: 628 kcal
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Protein: 64.01 g
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Fat: 25.61 g
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Carbohydrates: 35.77 g
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Fibre: 0.10 g
Tips for the Best Mini Cheesecakes
Blend well for smooth texture
Blending the cottage cheese removes lumps and creates a creamier cheesecake.
Chill before serving
Refrigerating the cheesecakes for an hour helps them firm up and improves texture.
Add different toppings
You can swap the Biscoff topping for berries, chocolate drizzle or nut butter.
Looking for more high-protein desserts?
Inside the equ app, you’ll find hundreds of balanced recipes designed to help you enjoy your favourite foods while still working toward your health goals.