High-Protein Creamy Chicken Mac & Cheese

by | May 12, 2025 | Uncategorized, Health, Fitness, Food, Community

Looking for a healthy mac and cheese recipe that’s just as satisfying as the original? This High-Protein Creamy Chicken Mac & Cheese is the perfect comfort food fix — rich, creamy, and packed with 52g of protein per serve. Made with Smart Protein Pasta, lean chicken breast, and a lighter creamy sauce, this is a guilt-free classic you’ll be making on repeat.

Macros Per Serve

  • Calories: 525
  • Protein: 52g
  • Carbohydrates: 41g
  • Fats: 15g
  • Fibre: 8g

Balanced, filling, and macro-friendly – this is comfort food made smarter.

Ingredients

  • 70g Vetta Smart Protein Penne
  • 120g Chicken Breast (raw weight)
  • 80ml Creamy Pasta Sauce
  • 20g Fresh Spinach
  • 25g Shredded Mozzarella Cheese
  • Salt & Pepper to season

Tip: Look for high-protein or low-carb pasta alternatives in the supermarket for extra fibre and protein without the extra calories.

Method

Step 1: Cook the chicken
Dice the chicken breast and season with salt and pepper. In a non-stick pan over medium heat, cook for 4–5 minutes or until browned and cooked through.

Step 2: Add sauce
Pour in the creamy pasta sauce and let it simmer with the chicken for 2–3 minutes, allowing the flavours to combine.

Step 3: Stir in spinach & cheese
Add the spinach and shredded mozzarella. Stir gently until the spinach wilts and the cheese melts into a creamy, cheesy coating.

Step 4: Cook and combine pasta
While the sauce simmers, cook the Vetta Smart Protein Pasta according to packet instructions. Drain, then stir the cooked pasta into the sauce. Mix well and serve warm.

Why This is the Best Healthy Mac & Cheese Recipe

Traditional mac and cheese recipes are often high in fat and low in protein — not ideal if you’re trying to hit your goals. This version flips the script.

High-Protein Pasta keeps you fuller for longer
Lean Chicken Breast adds quality protein without excess fat
Lighter Creamy Sauce gives you all the flavour, less of the heaviness
Hidden Veggies (thanks, spinach!) support fibre and micronutrient intake
Quick to Make – perfect for a 20-minute meal prep or weeknight dinner

Whether you’re tracking macros, trying to eat more protein, or simply want a healthy mac and cheese that actually tastes good — this recipe delivers.