This healthy shepherd’s pie recipe delivers all the warming flavour of a traditional pie, but with a macro-friendly twist — lean beef, fibre-rich legumes, and a light cheesy mash topping. High in protein and fibre, and perfect for meal prep, it’s your new winter staple.
Macros Per Serve
- Calories: 417
- Protein: 39g
- Carbohydrates: 35g
- Fat: 13g
- Fibre: 10g
This recipe is satisfying without the excess — great for lunch or dinner.
Ingredients (Serves 1)
- 120g Extra Lean 95% Fat Free Beef Mince (raw weight)
- 2 tsp Taco Spice Mix
- 50ml Salt-Reduced Beef Stock
- 60g Frozen Peas and Corn
- 50g Kidney Beans (drained)
- 150g Spud Lite Potato
- 40ml Skim Milk
- 20g Shredded Mozzarella Cheese
Method
Step 1: Preheat and cook beef
Preheat your oven to 180°C. In a bowl, mix the beef mince with the taco spice. Cook in a non-stick pan over medium heat for 4–5 minutes, or until browned.
Step 2: Add stock and veg
Add the beef stock, frozen peas and corn, and kidney beans to the pan. Stir to combine, then reduce the heat and simmer for a few minutes.
Step 3: Make the mash
Boil the potatoes in a pot of water for about 15 minutes, or until fork-tender. Drain, then mash with skim milk until smooth and creamy.
Step 4: Assemble and bake
Spoon the mince mixture into a small oven-safe dish. Top with mashed potato and a sprinkle of mozzarella cheese. Bake for 10–15 minutes or until the cheese is melted and golden.
Why This is the Best Macro-Friendly Shepherd’s Pie
Classic shepherd’s pie recipes can be high in saturated fat and carbs — but this version keeps things clean, lean, and satisfying:
✅ Extra Lean Beef = high protein, low fat
✅ Kidney Beans + Veg = fibre-rich and filling
✅ Spud Lite + Skim Milk = a lighter mash
✅ Smart Portions = ideal for one or meal prep
It’s everything you love about a hearty pie, in a healthier form — no bloating, just feel-good fuel.