When the craving hits for something warm, satisfying, and packed with flavour – but you still want to keep it nutritious – our Loaded Pie recipe delivers every time. This hearty dinner is a smart twist on a classic comfort meal, designed to fuel your body and keep you on track with your health goals. And the star of the show? The FroPro Protein Pie Classic Beef, a game-changing protein-packed base that makes this dinner both easy and powerful.
Table of Contents
Why FroPro Protein Pie?
At the heart of this recipe is the FroPro Protein Pie Classic Beef, with 30g of protein in every serve. Designed to support active lifestyles, it’s low in carbs, packed with protein, and delivers that meaty satisfaction without the guilt. Whether you’re managing macros, increasing protein intake, or simply want better-for-you comfort food, FroPro delivers.
The Ultimate Comfort Combo – Made Clean and Simple
Pairing the FroPro pie with creamy mashed potato, herbed peas, and rich gravy brings balance to your plate—without blowing out your calories or macros. Each Loaded Pie plate delivers:
- 590 calories
- 37g protein
- 24g fat
- 60g carbohydrates
- 10g fibre
What You’ll Need
- 1 FroPro Protein Pie – Classic Beef (220g)
- 100g Potato Spud Lite
- 50g Gravox Traditional Gravy
- 40mL Skim Milk
- 10g Devondale 25% Less Fat Butter
- 15mL Bulla Light Thickened Cooking Cream
- 30g Peas
- 1g Fresh Mint
Step-by-Step Recipe
- Cook your FroPro pie: Follow the packet instructions for perfect results.
- Make creamy mash: Peel and chop the potatoes, then boil in salted water for 12–15 minutes until soft. Drain well, then mash with milk and butter until smooth. Season to taste.
- Make minty mushy peas: In a separate pot, boil the peas in salted water for 2–3 minutes. Drain, then mash roughly with a fork or potato masher. Stir through butter, finely chopped mint, and light cream. Add salt, pepper, and a small squeeze of lemon if you like. Adjust the cream to reach your preferred texture.
- Heat the gravy: Warm the gravy in a small saucepan or microwave until hot.
- Assemble your loaded pie: Place the cooked FroPro pie on a plate or in a shallow bowl. Add a generous scoop of mash on top or to the side, followed by a big spoonful of the minty mushy peas. Pour hot gravy over the top to serve!
Try it tonight
We’ve teamed up with FroPro because their mission to provide clean, delicious, high-protein options aligns with everything we stand for. The FroPro Protein Pie Classic Beef isn’t just a convenient meal, it’s a smart nutrition decision. Whether you’re on a weight loss journey, chasing gains, or just want to eat better without sacrificing flavour, FroPro is the real deal.
Simple. Satisfying. Full of flavour and function. Ready to dig in? Grab your FroPro Protein Pie from your nearest Coles (Australia wide).