Looking for a fast, flavour-packed dinner that’s healthy, high in protein, and ready in under 30 minutes? This Honey Soy Chicken Stir Fry is a weeknight favourite. With tender chicken breast, crisp vegetables, and a delicious honey soy glaze served over fluffy basmati rice, it’s a balanced meal the whole family will love.
This stir fry is all about convenience without sacrificing nutrition.
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High in protein, thanks to lean chicken breast.
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Loaded with colourful vegetables like baby corn, capsicum, and carrots for a nutrient boost.
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Easy to prepare in just 20 minutes – perfect for busy evenings.
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Family friendly, with a sweet-savoury flavour that even kids enjoy.
Table of Contents
Ingredients
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120g chicken breast (weighed raw)
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30mL honey & soy marinade (store-bought)
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80g baby corn
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50g capsicum
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50g carrot
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30g brown onion
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125g cooked basmati rice
Method
1. Wash and chop the vegetables, then set them aside.
2. Cook the diced chicken in a non-stick pan over medium heat for 4–5 minutes, or until cooked through. Add the honey soy marinade and chopped vegetables.
3. Simmer over low heat until the sauce thickens slightly and the vegetables are tender. Meanwhile, cook the rice according to packet instructions.
4. Serve the stir fry over fluffy basmati rice and enjoy!
Nutrition (per serve)
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Calories: 445 kcal
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Protein: 33.2 g
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Carbohydrates: 71.6 g
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Fat: 2.8 g
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Fibre: 6.3 g
This makes it a great option for those wanting a filling, high-protein dinner that’s still light and balanced.
Tips & Variations
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Swap chicken for tofu or prawns for a different twist.
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Add extra veggies like broccoli or snow peas for more crunch.
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For a lower-carb option, serve with cauliflower rice instead of basmati.