Gnocchi Bolognese is a tasty and authentic Italian dish that’ll make your taste buds sing.
And the good news is: we have a delicious recipe for it that you can whip together quickly. Say goodbye to long hours in the kitchen!
Oh, and did we mention it comes with 35 grams of protein to promote optimal muscle recovery and satiety?
This recipe has it all: it’s tasty, healthy, and quick.
It’s the perfect dish to take on the road, dive into for dinner, or have in the fridge when you need a tasty treat that provides ample protein.
Other Gnocchi Bolognese recipes aren’t macro friendly; they contain too little protein and too many calories.
This is the quick and easy Gnocchi Bolognese recipe you’ve been looking for.
Let’s take a look at it.
Table of Contents
Gnocchi Recipes Are To Die For
Here’s what you’ll need for your delicious Gnocchi Bolognese.
Ingredients:
120g Extra Lean Beef MInce (weighed raw)
100g Leggo’s Bolognese with Chunky Tomato, Garlic & Herbs Pasta Sauce
135g Guzzi’s Traditional Gnocchi (weighed cooked)
30g Mushroom
50g Carrot
10g Shaved Parmesan
Method:
- Cook gnocchi according to packet instructions. Drain then set aside.
- Cook the mince in a non-stick pan over medium heat for 4-5 minutes. Add in the sauce, grated carrot and sliced mushrooms, and simmer over low heat until the sauce thickens.
- Transfer gnocchi to a bowl and top with bolognese and parmesan cheese.
- There you have it – Gnocchi Bolognese!
Most Gnocchi recipes tend to be high in calories. But not this one!
Our Gnocchi Bolognese meal contains just 484 calories, and contains a whopping 35 grams of protein, 11 grams of fat, and 60 grams of carbs.
The protein contents is really what excites us. It will help you:
- Stay full
- Recovery from your workouts
- Build more muscle
- Create dietary satisfaction
- Prevent overeating
Even better, it has 7 grams of fibre, too.
Protein For a Better Immune System
Protein also plays a key role in maintaining a healthy immune system.
Antibodies, which are essential for fighting infections, are made up of protein.
Without enough protein, you may struggle to produce enough antibodies to defend against potential sickness.
Protein For Faster Fat Loss
Protein is also a vital component in weight management.
Foods high in protein help us stay full, which in turn reduces calorie consumption.
Overall, protein is the most critical macronutrient for you to eat, regardless of your health and fitness goals.
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