If you’re craving bold flavours, vibrant colours, and a dish that’s as satisfying as it is nutritious, this Loaded Mexican Pasta Salad is calling your name! Perfect for lunch, dinner, or meal prep, it combines the hearty satisfaction of pasta with the zesty kick of Mexican spices. Plus, it’s packed with protein and fibre to keep you full and fuelled.
Here’s everything you need to know to bring this fiesta-worthy dish to your table.
Table of Contents
Why You’ll Love This Recipe
This salad isn’t your average bowl of greens. It’s:
- Loaded with Flavour: From the smoky chipotle seasoning to the tangy lime dressing, every bite bursts with bold Mexican-inspired flavours.
- High in Protein: Thanks to the lean beef mince and protein-enriched pasta, this dish helps keep your energy levels high.
- Perfect for Any Occasion: Whether it’s a quick family dinner or a make-ahead meal for the week, this salad fits the bill.
Ingredients
Here’s what you’ll need to whip up this delicious dish:
- 110g Extra Lean 95% Fat-Free Beef Mince (weighed raw)
- 5g Taco Seasoning
- 30g Tomato, diced
- 3g Fresh Coriander, chopped
- 15g Pickled Jalapeños, sliced
- 10mL Low-Fat Mayonnaise
- 10g Light Sour Cream
- 5mL Lime Juice
- 10g Canned Corn Kernels
- 25g Edgell Black Beans (drained weight)
- 5g Woolworths Chipotle Seasoning
- 65g Vetta Smart Pasta Protein Spirals (weighed dry)
Method
- Cook the Pasta:
Start by cooking the pasta according to the packet instructions. Once tender, drain and set aside to cool slightly. - Prepare the Mince:
Heat a non-stick pan over medium-high heat. Add the beef mince and taco seasoning, stirring occasionally until the meat is browned and fully cooked. - Mix the Dressing:
In a small bowl, whisk together the low-fat mayonnaise, light sour cream, chipotle seasoning, lime juice, and a pinch of salt. This smoky, creamy dressing is what ties the dish together. - Assemble the Salad:
In a large bowl, combine the cooked pasta, seasoned mince, and the creamy dressing. Toss everything together until the pasta and mince are evenly coated. - Add the Toppings:
Garnish your pasta salad with diced tomato, fresh coriander, pickled jalapeños, corn, and black beans for a burst of flavour and texture. - Serve and Enjoy:
Grab a fork and dig in! This salad is best enjoyed fresh, but it also stores well for meal prep.
Nutritional Highlights
This recipe isn’t just delicious—it’s balanced and packed with nutrients. It’s a great way to enjoy the flavours you love while keeping your meals nutritious.
- High Protein: The lean beef mince and protein-enriched pasta make this a great post-workout option or hearty meal.
- Fibre-Rich: Black beans and corn add a dose of fibre, supporting digestion and keeping you full for longer.
- Low in Fat: Using low-fat mayonnaise and sour cream keeps this dish light without sacrificing creaminess.
Customisation Tips
One of the best things about this Loaded Mexican Pasta Salad is how easily you can make it your own. Try these ideas to mix things up:
- Vegetarian Option: Swap the beef mince for a plant-based alternative or roasted chickpeas for a veggie-friendly version.
- Spice It Up: Add extra jalapeños or a dash of hot sauce for a fiery kick.
- Make It Crunchy: Crumble a few tortilla chips over the top for added crunch.
- Meal Prep Magic: Store in individual containers for a grab-and-go lunch throughout the week.
A Perfect Pairing for Your equ Plan
This recipe is not just a treat for your taste buds—it’s a perfect addition to your balanced lifestyle. Log it into your equ app to track your meal and ensure you’re hitting your nutritional goals. With equ, you can enjoy delicious, satisfying meals while staying on track.
Bring the Fiesta to Your Table
This Loaded Mexican Pasta Salad is a must-try for anyone who loves bold flavours and hearty meals. With its combination of creamy dressing, seasoned beef, and vibrant toppings, it’s a dish that’s sure to impress. Whip it up for your next meal and let the fiesta begin!