Mexican Beef and Rice Bowl

by | May 27, 2025 | Uncategorized, Health, Fitness, Food, Community

If you’re craving a healthy winter dinner that’s high in protein and big on flavour, look no further than this Mexican Beef & Rice Bowl. Made in one pan and packed with whole ingredients like extra-lean beef mince, black beans, and tomatoes, it’s a simple recipe you’ll return to again and again.

It’s perfect for meal prep, family dinners, or anyone chasing that ideal balance between nutritious and satisfying.

Why You’ll Love It:

  • High-protein to keep you fuller for longer

  • Hearty and comforting – perfect for winter

  • Quick to make (under 30 minutes)

  • Uses pantry staples for convenience

  • Balanced with fibre-rich beans and veggies

Ingredients

Serves 1 — simply scale up for batch cooking

  • 120g Extra Lean 95% Fat Free Beef Mince (raw weight)

  • 10g Mexican spice seasoning 

  • 100g Canned diced tomatoes

  • 100g Black beans

  • 30g Canned corn kernels (drained)

  • 125g Cooked basmati rice

  • 25g Shredded mozzarella cheese

  • 30g Light sour cream

Method

1. Brown the beef: In a non-stick pan over medium heat, cook the beef mince for 3–4 minutes until browned.

2. Add spices & tomatoes: Stir in the Mexican seasoning and diced tomatoes. Let it simmer for 5 minutes to thicken slightly.

3. Mix in the beans & corn: Add the black beans and corn to the pan. Cook for another 2–3 minutes until heated through.

4. Build your bowl: In a serving bowl, layer cooked basmati rice with the beef mixture.

5. Top & serve: Sprinkle with shredded mozzarella and add a dollop of light sour cream. Garnish with fresh coriander, jalapeño, or lime if desired.

Tips & Variations

  • Make it vegetarian: Swap beef for lentils or plant-based mince.

  • Boost the greens: Add sautéed zucchini or capsicum for extra veg.

  • Prep ahead: Store in containers for grab-and-go weekday lunches.

Nutritional Highlights

Each bowl is rich in:

  • Protein from beef and cheese

  • Fibre from beans and corn

  • Healthy carbs from basmati rice

  • Healthy fats in moderation from sour cream and cheese

This Mexican Beef & Rice Bowl is proof that healthy dinners don’t need to be bland or complicated. Whether you’re chasing your protein target or just want something hearty and warming, this recipe ticks all the boxes.