Founder and CEO of equ Amal Wakim is set to debunk common food myths and simplify nutrition with her upcoming podcast Chew On This.
Read all about it!
Knowledge is power, and our blog covering all things health, wellness and food will give you the tools to enhance your health journey.
Ozempic and Weight Loss: A Guide to Food Choices That Support Your Health
Thinking about using Ozempic for weight loss? You’re not alone. While Ozempic can be a powerful tool, it’s not a magic bullet.
Breaking Through Plateaus – How equ Can Help
Unable to break through plateaus and reach your desired goals? It’s a common challenge many individuals face, but the good news is that you’re not alone, and there are effective solutions available.
Smoked Salmon & Rocket Pasta Salad
Looking for a protein-rich smoked salmon pasta recipe? Meet our flavour-rich smoked salmon & rocket pasta salad, packed with 35 grams of protein!
What’s In Season In April
We take a look at the fruits & vegetables that are in season this month that will support your health & weight loss.
Mastering Mindful Eating: Unlocking Your Body’s Natural Hunger Cues
Amidst the chaos, we often find ourselves mindlessly consuming food, disconnected from the true needs of our bodies. But what if we could change that?
Green Goddess Chickpea & Cauliflower Salad
Delight your tastebuds with our favourite cauliflower salad recipe: the Green Goddess Chickpea & Cauliflower Salad, full of plant-based protein and fibre.
How to Stay Mindful Throughout Easter.
This Easter, let’s explore how to stay mindful and enjoy the holiday without derailing our progress, using the guidance of a healthy meal plan or personalised nutrition plan.
Easy Pasta Bake Recipes | Mexican Pasta Bake
With a whopping 54 grams of protein, this loaded Mexican pasta bake is sure to be one of your favourite easy pasta bake recipes.