High-protein foods are those that contain a significant amount of protein per serving. They play an essential role, aiding in muscle repair, growth, and overall recovery after intense workouts.
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The Ultimate Guide to Food-Tracking Apps: 2024 Edition
Food-tracking apps, also known as calorie-counting apps or nutrition counter apps, are digital tools designed to help you monitor your daily food intake. These apps work by allowing you to log the foods you consume, either by manually entering them or by scanning barcodes on packaged items.
Finding Your Balance: Carly’s Experience With equ
Amal sits down with one of our own. Carly, a recent equ success story shares her journey of finding equ and how it has changed her life.
Unlocking Your Potential: A Guide to Goal Setting with Shannah Kennedy
Amal Wakim on the Chew On This podcast sits down with Shannah Kennedy, an experienced life coach who has been transforming lives for over 20 years.
A Flavour-Packed One-Pot Chicken Recipe
It’s high-protein, low-fat and flavour-packed; our pesto chicken tray bake is sure to become your go-to one-pot chicken recipe.
Winter Warmers: The Best Produce to Savour This July
The crisp air and cozy nights of July are upon us! Here at equ, we believe winter is the perfect time to celebrate the comfort food classics and the seasonal produce that brings a touch of sunshine to the colder months.
Eating Out Without Sabotaging Your Progress: Strategies for Dining Out Like a Champion
Let’s face it, life gets busy. Between work, family, and social commitments, whipping up a healthy meal every night isn’t always an option. But what about those times you crave a night out with friends or a celebratory dinner?
Mexican Chicken Recipes To Die For: Chicken Pasta Bake
One of the tastiest Mexican chicken recipes is the Mexican Chicken Pasta Bake. High-protein and low-fat, it’s perfect for those looking to get into shape.
How to Maintain a Vegan Diet While Wanting to Lose Weight
Maintaining a vegan diet while trying to lose weight can be a rewarding journey that benefits your health and the planet. Vegan diets are rich in nutrients, fibre, and healthy fats, making them an excellent choice for weight loss.