The food we consume provides our bodies with the essential nutrients required for growth, repair, and overall well-being
Read all about it!
Knowledge is power, and our blog covering all things health, wellness and food will give you the tools to enhance your health journey.
Your Guide To Protein
Protein, long been considered the magic macronutrient, is frequently misunderstood. At equ, we...
Our favourite air fryer recipes
We are bringing you our five favourite air fryer and steam frying recipes to try next time you step into the kitchen!
Making the most of Spring for weight loss
We have well and truly left the chill of winter behind, embracing the sun on our skin and longer daylight hours so it’s time to take the opportunity to refresh your routine.
Mastering Meal Prep: Your Guide to a Smooth and Delicious Week Ahead
Not only does meal prepping save you time and money, but it also ensures you have nutritious meals at your fingertips.
The Vital Role of Vitamin D
Vitamin D is often referred to as the “sunshine vitamin” for a good reason. While it’s essential for various aspects of health, its role in your life goes far beyond just maintaining strong bones.
The Art of Mindful Eating
Mindful eating is a practice that can transform the way you relate to food and help you achieve sustainable weight loss and overall well-being.
Healthy Picnic Ideas for Spring
There’s no need to compromise on your weight loss goals when indulging in the pleasures of a picnic this Spring.
Our favourite fakeaway recipes!
At equ, we believe in making healthy eating accessible and enjoyable, so we’ve curated this list that will satisfy your cravings without compromising your health.