Read all about it!

Knowledge is power, and our blog covering all things health, wellness and food will give you the tools to enhance your health journey.

The Impact of Nutrition on Stress

The Impact of Nutrition on Stress

Stress has become an inevitable part of our daily lives. From work pressures to personal challenges, stress can impact our overall well-being, including fitness and nutrition goals.

What’s In Season This August

What’s In Season This August

Winter in Australia brings its own unique charm, and one of its highlights is the abundance of delicious and nutritious produce. August is a particularly fruitful month, offering a variety of fresh fruits and vegetables that are not only tasty but also packed with essential vitamins and minerals.

Your Plan, Evolved

Your Plan, Evolved

At equ, we’re here to help you build a healthy relationship with food – one that feels good now and still works in the years to come.

High-Protein Beef & Bacon Pasta Bake

High-Protein Beef & Bacon Pasta Bake

Craving comfort food that won’t derail your progress? This High-Protein Beef & Bacon Pasta Bake delivers over 50g of protein per serve, packed with fibre, lean beef, and flavour — a satisfying, healthy twist on your classic pasta bake.

High Protein Tuscan Chicken Pasta

High Protein Tuscan Chicken Pasta

Looking for a high-protein pasta recipe that’s creamy, satisfying, and still supports your health goals? This Tuscan Chicken Pasta is packed with 43g of protein per serve, ready in 20 minutes, and perfect for a cosy dinner that won’t derail your progress.