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High-Protein Beef & Bacon Pasta Bake
Craving comfort food that won’t derail your progress? This High-Protein Beef & Bacon Pasta Bake delivers over 50g of protein per serve, packed with fibre, lean beef, and flavour — a satisfying, healthy twist on your classic pasta bake.
High Protein Tuscan Chicken Pasta
Looking for a high-protein pasta recipe that’s creamy, satisfying, and still supports your health goals? This Tuscan Chicken Pasta is packed with 43g of protein per serve, ready in 20 minutes, and perfect for a cosy dinner that won’t derail your progress.
Feeling Bloated in Winter? Here’s Why (and What to Do About It)
Feeling bloated in winter? You’re not alone. Colder months often lead to slower digestion, less hydration, and heavier meals — all of which can cause uncomfortable bloating.
Choc Chip Protein Banana Bread
This choc chip protein banana bread is the ultimate healthy snack or breakfast on the go. Moist, naturally sweetened, and packed with protein, it’s perfect for anyone who wants a delicious treat without compromising their goals.
Mexican Beef and Rice Bowl
Looking for a quick, high-protein dinner? This Mexican Beef & Rice Bowl is bursting with bold flavour, loaded with lean beef, beans, and spices and it’s ready in under 30 minutes. Perfect for meal prep or a hearty midweek dinner.
How to Build a Balanced Winter Meal That Keeps You Full and On Track
Trying to eat healthy during winter? Discover a simple formula for building balanced meals that leave you full, satisfied and aligned with your health goals.
Support Your Gut Health and Immunity This Winter with the Right Foods
Feeling more sluggish or bloated in winter? Discover how to support your gut health with the right foods, boost your digestion, and keep your immune system strong.
Why Protein is the Key to Winter Fat Loss & Beating Cravings
Struggling with winter weight gain or constant cravings? Discover how protein helps you feel full, curb comfort eating, and support sustainable fat loss during the colder months.