This chicken Caesar wrap is a high-protein lunch that’s quick to prepare and easy to take on the go. Classic flavours with a balanced twist.
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Carrot Cake Overnight Oats | High-Protein Make-Ahead Breakfast
These carrot cake overnight oats are a high-protein, make-ahead breakfast with warm spices and creamy texture. Ideal for busy mornings.
Breakfast Burrito | High-Protein Savoury Breakfast
This breakfast burrito is a high-protein, satisfying way to start the day. Packed with eggs, bacon, cheese and vegetables, it’s quick and filling.
Biscoff Protein Pancakes | High-Protein Sweet Breakfast
These Biscoff protein pancakes are a high-protein breakfast that feels indulgent without going overboard. Fluffy, satisfying and perfect for slower mornings.
What’s in season: February
Discover the best fruit and vegetables in season in Australia in February. Learn what to buy, why seasonal produce matters, and how to use it in everyday meals.
Chocolate & Raspberry Brownie | High-Protein Dessert
This chocolate and raspberry brownie is a high-protein dessert that balances rich chocolate flavour with fresh berries. Perfect for a smarter sweet option.
Lamb Smash Kofta Tacos | High-Protein Middle Eastern-Inspired Dinner
These lamb smash kofta tacos combine spiced lamb, fresh vegetables, hummus and tzatziki for a bold, satisfying dinner that balances flavour and structure.
Teriyaki Beef Stir Fry with Noodles | High-Protein Weeknight Dinner
This teriyaki beef stir fry with noodles is a high-protein, balanced dinner made with tender beef, vegetables and egg noodles. Easy, filling and family-friendly.
Spicy Salami, Burrata & Chilli Honey Pizza | High-Protein Pizza Night
This spicy salami, burrata and chilli honey pizza balances heat, creaminess and sweetness on a high-protein base. A satisfying dinner that feels indulgent without going overboard.