Looking for a high-protein dinner that’s bursting with flavour? This Chicken Enchilada Bake is packed with 37g of protein, fibre-rich, and ready in just 30 minutes.
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Knowledge is power, and our blog covering all things health, wellness and food will give you the tools to enhance your health journey.
One Pan Lemon Chicken Orzo
A creamy, protein-packed one-pan Lemon Chicken Orzo recipe that’s light, zesty, and ready in 30 minutes. High in protein, rich in flavour, and simple to make.
The Truth About Metabolism: What Really Boosts (and Slows) It
Think you have a “slow metabolism”? Learn what really affects your metabolism and how to naturally boost it through food, movement, and daily habits.
The Ultimate Guide to Gut Health: Why It Matters More Than You Think
Your gut impacts more than just digestion – it affects energy, mood, and weight. Learn why gut health is key to feeling your best and how to naturally improve it.
Teriyaki Chicken Rice Paper Rolls | Fresh & Healthy Lunch Recipe
These Teriyaki Chicken Rice Paper Rolls are a fresh, protein-packed lunch idea bursting with flavour.
Glow Getter Smoothie Bowl | Healthy High-Protein Breakfast Recipe
Start your morning with this Glow Getter Smoothie Bowl, a high-protein, nutrient-packed breakfast made with mango, vanilla protein, and creamy coconut.
What’s in season this November
As November arrives, it brings with it a colorful array of fruits and vegetables that are at their peak of freshness.
Personalise your plate with the equ app
At equ, we’re always looking for ways to make your health journey simpler, more enjoyable, and more personal to you.
Crunchy Noodle Chicken Salad: The Ultimate High-Protein, Fresh & Easy Lunch
Enjoy this high-protein Crunchy Noodle Chicken Salad packed with juicy chicken, crisp veggies, and crispy noodles.